Shake and Bake
VS
Workouts
Monday 10/25/21 @ 11:30 AM
416kj
84rpm
43%
19mph
Thursday 2/8/24 @ 2:11 PM
✅
502kj
80rpm
49%
21mph
Sunday 2/4/24 @ 1:46 PM
263kj
92rpm
39%
18mph
Monday 7/31/23 @ 1:57 PM
✅
343kj
84rpm
48%
21mph
Monday 1/22/24 @ 11:47 AM
✅
271kj
76rpm
47%
19mph
Thursday 3/23/23 @ 1:59 PM
266kj
79rpm
45%
19mph
Thursday 11/30/23 @ 12:6 PM
✅
714kj
60rpm
63%
21mph
Friday 5/5/23 @ 1:55 PM
609kj
85rpm
45%
20mph
Tuesday 1/31/23 @ 3:49 AM
kj
rpm
%
0mph
Monday 9/4/23 @ 2:12 PM
✅
460kj
88rpm
44%
20mph
Tuesday 4/19/22 @ 11:39 AM
279kj
72rpm
42%
16mph
Friday 10/27/23 @ 4:37 PM
✅
434kj
90rpm
40%
18mph
Monday 1/10/22 @ 12:35 PM
418kj
81rpm
45%
19mph
Wednesday 8/23/23 @ 1:15 PM
✅
444kj
82rpm
46%
20mph
Monday 9/27/21 @ 11:37 AM
395kj
86rpm
42%
19mph
Tuesday 7/4/23 @ 12:30 PM
✅
461kj
89rpm
44%
20mph
Wednesday 12/15/21 @ 12:15 PM
✅
600kj
84rpm
46%
20mph
Monday 3/13/23 @ 1:25 PM
569kj
80rpm
46%
19mph
Sunday 1/9/22 @ 1:48 PM
✅
649kj
77rpm
50%
20mph
Sunday 3/12/23 @ 5:4 PM
578kj
82rpm
45%
20mph
amberduenorth
Mpls/Iron Range, MN
7
VS
adrival25
46× around ☀️
27
🔥
Workouts
266
kj
Thursday 3/23/23
609
kj
Friday 5/5/23
395
kj
Monday 9/27/21
569
kj
Monday 3/13/23
578
kj
Sunday 3/12/23