Shake and Bake

Workouts

Wednesday 11/3/21 @ 3:59 PM
144kj
0rpm
0%
0mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 12:21 PM
✅
189kj
78rpm
53%
22mph
Wednesday 10/20/21 @ 3:17 PM
72kj
0rpm
0%
0mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/31/21 @ 2:18 PM
✅
220kj
80rpm
55%
23mph
Saturday 7/17/21 @ 5:16 PM
148kj
88rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 1:3 PM
✅
339kj
83rpm
57%
24mph
Monday 7/12/21 @ 3:12 AM
108kj
74rpm
44%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 1:9 PM
✅
259kj
80rpm
59%
24mph
Sunday 4/18/21 @ 5:25 PM
213kj
78rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:13 PM
✅
515kj
76rpm
51%
21mph
Saturday 4/3/21 @ 3:35 AM
118kj
65rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 10:29 AM
✅
223kj
73rpm
59%
23mph
Monday 3/8/21 @ 4:11 AM
237kj
70rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
Friday 2/19/21 @ 4:25 AM
115kj
74rpm
41%
16mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:7 PM
✅
317kj
83rpm
55%
24mph
Sunday 2/14/21 @ 4:20 AM
216kj
73rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:23 PM
✅
424kj
79rpm
55%
23mph
Tuesday 10/6/20 @ 11:27 PM
284kj
66rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:22 PM
✅
437kj
76rpm
57%
23mph

Workouts

15 min Low Impact Ride
Kendall Toole
144 kj
Wednesday 11/3/21
✅ 189 kj
Tuesday 12/15/20
15 min Low Impact Ride
Robin Arzón
72 kj
Wednesday 10/20/21
✅ 220 kj
Tuesday 8/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
148 kj
Saturday 7/17/21
✅ 339 kj
Friday 7/2/21
15 min AFO Ride: Demi Lovato
Kendall Toole
108 kj
Monday 7/12/21
✅ 259 kj
Saturday 7/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Sunday 4/18/21
✅ 515 kj
Thursday 3/18/21
15 min Tabata Ride
Robin Arzón
118 kj
Saturday 4/3/21
✅ 223 kj
Thursday 10/3/19
45 min All for One Ride
Cycling Instructors 2019
237 kj
Monday 3/8/21
✅ 627 kj
Thursday 7/4/19
20 min Go Canada! Ride
Cody Rigsby
115 kj
Friday 2/19/21
✅ 317 kj
Wednesday 7/1/20
30 min Show Up Ride
Cody Rigsby
216 kj
Sunday 2/14/21
✅ 424 kj
Friday 5/10/19
30 min XOXO, Cody
Cody Rigsby
284 kj
Tuesday 10/6/20
✅ 437 kj
Wednesday 10/14/20