Shake and Bake

Workouts

Monday 3/7/22 @ 4:13 AM
144kj
61rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 11:49 AM
✅
300kj
68rpm
55%
20mph
Friday 1/14/22 @ 4:9 AM
175kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 1:1 PM
✅
298kj
70rpm
54%
20mph
Wednesday 10/20/21 @ 3:17 PM
72kj
0rpm
0%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 9/8/21 @ 12:15 PM
✅
136kj
75rpm
48%
19mph
Saturday 9/4/21 @ 2:21 AM
134kj
72rpm
37%
14mph
30 min Go Canada! Ride
Leanne Hainsby
Wednesday 7/7/21 @ 12:10 PM
✅
319kj
77rpm
51%
20mph
Saturday 7/17/21 @ 5:16 PM
148kj
88rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 11:28 AM
✅
209kj
87rpm
46%
20mph
Monday 7/12/21 @ 3:12 AM
108kj
74rpm
44%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/8/21 @ 11:53 AM
✅
158kj
71rpm
55%
20mph
Sunday 2/14/21 @ 4:20 AM
216kj
73rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/15/19 @ 11:28 AM
✅
282kj
73rpm
51%
19mph
Thursday 11/12/20 @ 1:58 AM
72kj
69rpm
39%
14mph
15 min Hip Hop Ride
Emma Lovewell
Thursday 11/5/20 @ 12:49 PM
✅
146kj
79rpm
48%
19mph
Tuesday 10/6/20 @ 11:27 PM
284kj
66rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:28 AM
✅
311kj
69rpm
55%
20mph
Monday 9/21/20 @ 3:10 AM
258kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:27 AM
✅
313kj
65rpm
57%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Monday 3/7/22
✅ 300 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
175 kj
Friday 1/14/22
✅ 298 kj
Wednesday 1/12/22
15 min Low Impact Ride
Robin Arzón
72 kj
Wednesday 10/20/21
✅ 136 kj
Wednesday 9/8/21
30 min Go Canada! Ride
Leanne Hainsby
134 kj
Saturday 9/4/21
✅ 319 kj
Wednesday 7/7/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
148 kj
Saturday 7/17/21
✅ 209 kj
Tuesday 7/6/21
15 min AFO Ride: Demi Lovato
Kendall Toole
108 kj
Monday 7/12/21
✅ 158 kj
Thursday 7/8/21
30 min Show Up Ride
Cody Rigsby
216 kj
Sunday 2/14/21
✅ 282 kj
Wednesday 5/15/19
15 min Hip Hop Ride
Emma Lovewell
72 kj
Thursday 11/12/20
✅ 146 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
284 kj
Tuesday 10/6/20
✅ 311 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
258 kj
Monday 9/21/20
✅ 313 kj
Friday 9/18/20