Shake and Bake

Workouts

Tuesday 2/13/24 @ 11:56 AM
259kj
80rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Saturday 1/15/22 @ 8:0 PM
334kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 2/8/21 @ 11:20 AM
266kj
71rpm
41%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 1/27/22 @ 11:21 AM
261kj
74rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Saturday 1/21/23 @ 12:13 PM
148kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 2/9/22 @ 11:9 AM
147kj
82rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 2/5/22 @ 9:4 PM
439kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Thursday 6/17/21 @ 9:42 AM
232kj
73rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Tuesday 6/15/21 @ 9:45 AM
152kj
72rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Monday 11/2/20 @ 10:38 AM
155kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
259 kj
Tuesday 2/13/24
✅ 719 kj
Thursday 2/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/15/22
✅ 902 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
266 kj
Monday 2/8/21
✅ 731 kj
Monday 6/21/21
45 min Power Zone Ride
Ben Alldis
261 kj
Thursday 1/27/22
✅ 726 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 1/21/23
✅ 434 kj
Wednesday 11/30/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Wednesday 2/9/22
✅ 469 kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 2/5/22
✅ 1188 kj
Sunday 5/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
232 kj
Thursday 6/17/21
✅ 718 kj
Thursday 8/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
152 kj
Tuesday 6/15/21
✅ 469 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Monday 11/2/20
✅ 466 kj
Sunday 4/25/21