Shake and Bake

Workouts

Sunday 1/23/22 @ 1:53 PM
351kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:8 PM
✅
452kj
82rpm
41%
18mph
Monday 1/8/24 @ 11:10 AM
256kj
72rpm
40%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 1:35 PM
✅
273kj
82rpm
37%
16mph
Friday 1/5/24 @ 12:11 PM
250kj
76rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:11 PM
✅
276kj
85rpm
37%
16mph
Saturday 2/11/23 @ 1:45 PM
167kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Friday 5/13/22 @ 2:5 PM
✅
210kj
84rpm
39%
17mph
Tuesday 1/25/22 @ 11:3 AM
275kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 2:46 PM
✅
343kj
86rpm
39%
17mph
Thursday 12/23/21 @ 10:34 AM
167kj
70rpm
40%
15mph
30 min ABBA Ride
Leanne Hainsby
Friday 1/21/22 @ 2:50 PM
✅
198kj
79rpm
41%
17mph
Tuesday 3/2/21 @ 11:4 AM
265kj
73rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 1:6 PM
✅
316kj
90rpm
37%
17mph
Sunday 9/20/20 @ 1:26 PM
277kj
67rpm
32%
12mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 3:51 PM
✅
335kj
77rpm
44%
18mph
Tuesday 7/28/20 @ 9:5 PM
120kj
75rpm
34%
14mph
30 min 90s Ride
Jenn Sherman
Wednesday 8/5/20 @ 1:48 PM
✅
201kj
79rpm
42%
17mph
Saturday 2/2/19 @ 10:46 AM
172kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/4/19 @ 1:51 PM
✅
194kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 1/23/22
✅ 452 kj
Saturday 1/22/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
256 kj
Monday 1/8/24
✅ 273 kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
250 kj
Friday 1/5/24
✅ 276 kj
Monday 1/8/24
30 min Power Zone Ride
Denis Morton
167 kj
Saturday 2/11/23
✅ 210 kj
Friday 5/13/22
45 min Power Zone Ride
Denis Morton
275 kj
Tuesday 1/25/22
✅ 343 kj
Monday 1/24/22
30 min ABBA Ride
Leanne Hainsby
167 kj
Thursday 12/23/21
✅ 198 kj
Friday 1/21/22
45 min Power Zone Ride
Olivia Amato
265 kj
Tuesday 3/2/21
✅ 316 kj
Wednesday 5/19/21
45 min Yacht Rock Ride
Jenn Sherman
277 kj
Sunday 9/20/20
✅ 335 kj
Tuesday 9/22/20
30 min 90s Ride
Jenn Sherman
120 kj
Tuesday 7/28/20
✅ 201 kj
Wednesday 8/5/20
30 min Low Impact Ride
Christine D'Ercole
172 kj
Saturday 2/2/19
✅ 194 kj
Monday 2/4/19