Shake and Bake

Workouts

Saturday 3/4/23 @ 12:56 PM
184kj
74rpm
49%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/2/22 @ 2:5 PM
✅
294kj
92rpm
50%
23mph
Saturday 2/18/23 @ 12:24 PM
172kj
80rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
Tuesday 2/7/23 @ 11:24 AM
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 2:29 PM
✅
428kj
85rpm
44%
19mph
Tuesday 10/25/22 @ 10:56 AM
132kj
74rpm
35%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/15/22 @ 10:34 PM
✅
267kj
92rpm
40%
19mph
Monday 11/29/21 @ 10:44 AM
163kj
73rpm
39%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 10:47 AM
✅
302kj
86rpm
45%
20mph
Wednesday 3/16/22 @ 8:52 PM
265kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/6/22 @ 10:46 AM
✅
273kj
79rpm
39%
16mph
Wednesday 3/6/19 @ 10:58 AM
✅
168kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/6/19 @ 6:6 PM
160kj
72rpm
39%
15mph
Thursday 1/17/19 @ 11:34 AM
131kj
79rpm
34%
14mph
30 min 80s Ride
Christine D'Ercole
Friday 1/18/19 @ 5:50 PM
✅
185kj
73rpm
42%
16mph
Sunday 12/23/18 @ 7:18 PM
0kj
0rpm
29%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/26/18 @ 8:2 PM
✅
124kj
58rpm
41%
12mph
Wednesday 9/26/18 @ 9:53 AM
✅
168kj
77rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/16/18 @ 12:25 PM
112kj
64rpm
39%
14mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
184 kj
Saturday 3/4/23
✅ 294 kj
Saturday 4/2/22
30 min Power Zone Ride
Matt Wilpers
172 kj
Saturday 2/18/23
✅ 321 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Tuesday 2/7/23
✅ 428 kj
Saturday 2/11/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
132 kj
Tuesday 10/25/22
✅ 267 kj
Thursday 12/15/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
163 kj
Monday 11/29/21
✅ 302 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 3/16/22
✅ 273 kj
Thursday 1/6/22
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 168 kj
Wednesday 3/6/19
160 kj
Wednesday 3/6/19
30 min 80s Ride
Christine D'Ercole
131 kj
Thursday 1/17/19
✅ 185 kj
Friday 1/18/19
30 min Holiday Ride
Emma Lovewell
0 kj
Sunday 12/23/18
✅ 124 kj
Wednesday 12/26/18
30 min Low Impact Ride
Christine D'Ercole
✅ 168 kj
Wednesday 9/26/18
112 kj
Tuesday 10/16/18