Shake and Bake
Workouts
Wednesday 4/14/21 @ 9:11 PM
106kj
67rpm
42%
15mph
Monday 10/14/19 @ 9:18 AM
✅
173kj
81rpm
45%
19mph
Sunday 3/28/21 @ 8:59 PM
109kj
71rpm
40%
15mph
Friday 4/2/21 @ 3:16 PM
✅
214kj
80rpm
50%
20mph
Sunday 1/5/20 @ 6:55 PM
68kj
79rpm
31%
13mph
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 9:47 PM
67kj
82rpm
34%
14mph
Monday 2/17/20 @ 11:50 AM
✅
117kj
97rpm
38%
18mph
Tuesday 4/21/20 @ 9:35 PM
173kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 1:39 PM
✅
302kj
90rpm
44%
20mph
Wednesday 4/15/20 @ 9:33 PM
272kj
77rpm
40%
16mph
Sunday 3/8/20 @ 2:17 PM
✅
484kj
90rpm
45%
20mph
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
Thursday 7/4/19 @ 2:24 PM
✅
363kj
84rpm
43%
18mph
Thursday 5/16/19 @ 11:49 PM
180kj
73rpm
42%
16mph
Monday 5/27/19 @ 2:29 PM
✅
245kj
79rpm
45%
18mph
Thursday 10/25/18 @ 11:42 AM
166kj
76rpm
39%
16mph
Sunday 4/21/19 @ 12:47 PM
✅
184kj
80rpm
38%
16mph
Friday 2/1/19 @ 11:34 PM
122kj
76rpm
41%
16mph
Friday 2/1/19 @ 10:16 AM
✅
145kj
81rpm
42%
17mph
Workouts
272
kj
Wednesday 4/15/20
271
kj
Thursday 7/4/19
180
kj
Thursday 5/16/19