Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:34 AM
85kj
76rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Saturday 11/6/21 @ 5:17 PM
✅
98kj
79rpm
41%
17mph
Tuesday 2/16/21 @ 12:41 AM
110kj
65rpm
44%
16mph
20 min BHM Celebration Ride
Hannah Corbin
Saturday 2/13/21 @ 6:34 PM
✅
144kj
71rpm
46%
17mph
Thursday 1/14/21 @ 10:18 PM
135kj
76rpm
36%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 2/14/21 @ 7:38 PM
✅
208kj
80rpm
41%
17mph
Thursday 2/4/21 @ 9:34 PM
102kj
75rpm
39%
15mph
20 min Country Ride
Denis Morton
Saturday 5/16/20 @ 5:5 PM
✅
155kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 11:10 PM
181kj
81rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Friday 3/27/20 @ 6:34 PM
✅
213kj
81rpm
41%
17mph
Wednesday 1/22/20 @ 12:30 AM
113kj
78rpm
39%
16mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 7:43 PM
✅
156kj
89rpm
40%
18mph
Monday 6/24/19 @ 11:34 PM
122kj
76rpm
41%
16mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 8/15/18 @ 11:1 PM
✅
141kj
78rpm
43%
17mph
Saturday 4/6/19 @ 11:23 AM
171kj
74rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 5:33 PM
✅
225kj
81rpm
43%
18mph
Sunday 3/31/19 @ 8:7 PM
182kj
75rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 5:42 PM
✅
230kj
79rpm
43%
18mph
Saturday 11/10/18 @ 1:9 AM
183kj
78rpm
40%
16mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/11/18 @ 9:35 PM
✅
238kj
84rpm
42%
18mph

Workouts

15 min 80s Ride
Jenn Sherman
85 kj
Tuesday 8/10/21
✅ 98 kj
Saturday 11/6/21
20 min BHM Celebration Ride
Hannah Corbin
110 kj
Tuesday 2/16/21
✅ 144 kj
Saturday 2/13/21
30 min New Year's Day Recovery Ride
Sam Yo
135 kj
Thursday 1/14/21
✅ 208 kj
Sunday 2/14/21
20 min Country Ride
Denis Morton
102 kj
Thursday 2/4/21
✅ 155 kj
Saturday 5/16/20
30 min New Wave Ride
Christine D'Ercole
181 kj
Tuesday 3/24/20
✅ 213 kj
Friday 3/27/20
20 min 80s Ride
Denis Morton
113 kj
Wednesday 1/22/20
✅ 156 kj
Tuesday 1/21/20
20 min 80s Pop Ride
Cody Rigsby
122 kj
Monday 6/24/19
✅ 141 kj
Wednesday 8/15/18
30 min Show Up Ride
Cody Rigsby
171 kj
Saturday 4/6/19
✅ 225 kj
Thursday 4/18/19
30 min 80s Pop Ride
Cody Rigsby
182 kj
Sunday 3/31/19
✅ 230 kj
Saturday 3/30/19
30 min 80s Pop Ride
Denis Morton
183 kj
Saturday 11/10/18
✅ 238 kj
Sunday 11/11/18