Shake and Bake

Workouts

Wednesday 10/25/23 @ 11:8 AM
✅
333kj
73rpm
45%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 1:43 PM
124kj
73rpm
29%
12mph
Friday 10/20/23 @ 12:3 PM
✅
367kj
72rpm
48%
18mph
45 min Rock Ride
Jenn Sherman
Friday 7/7/23 @ 3:55 PM
144kj
74rpm
31%
12mph
Saturday 4/1/23 @ 11:49 AM
✅
402kj
81rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 12:53 PM
132kj
76rpm
29%
12mph
Wednesday 1/11/23 @ 11:48 AM
✅
390kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 1:57 PM
131kj
77rpm
28%
12mph
Friday 5/6/22 @ 2:18 PM
✅
171kj
87rpm
42%
19mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 5/17/22 @ 12:52 PM
62kj
78rpm
29%
12mph
Monday 3/28/22 @ 11:45 AM
✅
434kj
90rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 12:32 PM
184kj
77rpm
33%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 333 kj
Wednesday 10/25/23
124 kj
Wednesday 11/22/23
45 min Rock Ride
Jenn Sherman
✅ 367 kj
Friday 10/20/23
144 kj
Friday 7/7/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 402 kj
Saturday 4/1/23
132 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Wednesday 1/11/23
131 kj
Friday 2/3/23
20 min Reflection Ride
Christine D'Ercole
✅ 171 kj
Friday 5/6/22
62 kj
Tuesday 5/17/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 434 kj
Monday 3/28/22
184 kj
Thursday 5/5/22