Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:12 PM
311kj
68rpm
46%
17mph
Saturday 12/2/23 @ 4:42 PM
✅
570kj
69rpm
60%
22mph
Thursday 8/10/23 @ 12:18 PM
350kj
69rpm
48%
18mph
Wednesday 3/4/20 @ 10:25 PM
✅
602kj
76rpm
56%
22mph
Thursday 7/13/23 @ 11:48 AM
✅
345kj
73rpm
46%
18mph
Wednesday 7/19/23 @ 9:5 PM
286kj
72rpm
55%
21mph
Thursday 1/12/23 @ 12:54 PM
422kj
81rpm
46%
19mph
Saturday 2/11/23 @ 2:56 PM
✅
504kj
83rpm
49%
21mph
Monday 10/31/22 @ 11:43 AM
408kj
81rpm
45%
19mph
Wednesday 1/18/23 @ 8:59 PM
✅
619kj
80rpm
54%
23mph
Tuesday 11/29/22 @ 12:26 PM
404kj
85rpm
43%
19mph
Monday 11/28/22 @ 9:44 PM
✅
597kj
83rpm
52%
22mph
Monday 11/7/22 @ 12:18 PM
404kj
77rpm
48%
19mph
Monday 11/14/22 @ 9:36 PM
✅
621kj
78rpm
55%
23mph
Wednesday 10/5/22 @ 11:13 AM
411kj
78rpm
47%
19mph
Wednesday 10/5/22 @ 8:23 PM
✅
621kj
82rpm
53%
23mph
Monday 9/19/22 @ 11:44 AM
456kj
77rpm
50%
20mph
Thursday 9/22/22 @ 9:19 PM
✅
621kj
74rpm
57%
23mph
Monday 8/29/22 @ 12:57 PM
121kj
83rpm
43%
18mph
Wednesday 7/27/22 @ 9:31 PM
✅
173kj
82rpm
49%
21mph
Workouts
311
kj
Wednesday 1/3/24
422
kj
Thursday 1/12/23
404
kj
Tuesday 11/29/22
411
kj
Wednesday 10/5/22