Shake and Bake
Workouts
Saturday 7/2/22 @ 12:33 PM
456kj
85rpm
46%
20mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Monday 1/15/24 @ 12:13 PM
359kj
72rpm
47%
18mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Wednesday 3/8/23 @ 12:0 PM
392kj
85rpm
43%
19mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Sunday 5/8/22 @ 12:30 PM
796kj
87rpm
43%
19mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Saturday 8/12/23 @ 12:1 PM
391kj
76rpm
47%
19mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 4/10/23 @ 11:7 AM
377kj
78rpm
45%
19mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 12/16/22 @ 12:57 PM
424kj
83rpm
45%
20mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 12/7/22 @ 12:1 PM
402kj
81rpm
45%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 3/25/22 @ 12:33 PM
211kj
77rpm
51%
20mph
Thursday 1/2/20 @ 3:3 PM
✅
325kj
89rpm
53%
24mph
Workouts
456
kj
Saturday 7/2/22
359
kj
Monday 1/15/24
392
kj
Wednesday 3/8/23
796
kj
Sunday 5/8/22
391
kj
Saturday 8/12/23
377
kj
Monday 4/10/23
kj
Monday 1/23/23
424
kj
Friday 12/16/22
402
kj
Wednesday 12/7/22