Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:12 PM
311kj
68rpm
46%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 3:45 PM
✅
472kj
77rpm
51%
20mph
Wednesday 9/13/23 @ 12:14 PM
306kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 2/10/23 @ 10:54 PM
✅
492kj
68rpm
55%
20mph
Wednesday 5/3/23 @ 10:41 AM
365kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/4/23 @ 11:21 PM
✅
509kj
58rpm
63%
20mph
Friday 3/31/23 @ 11:45 AM
387kj
82rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 10:21 PM
✅
548kj
69rpm
57%
21mph
Thursday 2/23/23 @ 12:24 PM
411kj
79rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 2/17/23 @ 12:22 AM
✅
513kj
69rpm
56%
21mph
Monday 6/20/22 @ 11:25 AM
414kj
83rpm
45%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 10/13/22 @ 9:37 PM
✅
612kj
63rpm
54%
22mph
Saturday 10/1/22 @ 1:26 PM
460kj
85rpm
46%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/1/22 @ 11:36 AM
✅
613kj
67rpm
52%
22mph
Monday 9/19/22 @ 11:44 AM
456kj
77rpm
50%
20mph
45 min House Ride
Kendall Toole
Tuesday 9/20/22 @ 10:12 PM
✅
642kj
63rpm
57%
23mph
Thursday 9/8/22 @ 11:16 AM
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:29 PM
✅
648kj
67rpm
55%
23mph
Monday 8/29/22 @ 12:24 PM
252kj
83rpm
44%
19mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 8/30/22 @ 10:27 PM
✅
365kj
71rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 1/3/24
✅ 472 kj
Saturday 2/3/24
45 min Intervals & Arms Ride
Emma Lovewell
306 kj
Wednesday 9/13/23
✅ 492 kj
Friday 2/10/23
45 min Intervals & Arms Ride
Cody Rigsby
365 kj
Wednesday 5/3/23
✅ 509 kj
Thursday 5/4/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
387 kj
Friday 3/31/23
✅ 548 kj
Thursday 3/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
411 kj
Thursday 2/23/23
✅ 513 kj
Friday 2/17/23
45 min Intervals & Arms Ride
Olivia Amato
414 kj
Monday 6/20/22
✅ 612 kj
Thursday 10/13/22
45 min HIIT & Hills Ride
Alex Toussaint
460 kj
Saturday 10/1/22
✅ 613 kj
Saturday 10/1/22
45 min House Ride
Kendall Toole
456 kj
Monday 9/19/22
✅ 642 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Thursday 9/8/22
✅ 648 kj
Wednesday 9/7/22
30 min Gospel Ride
Cliff Dwenger
252 kj
Monday 8/29/22
✅ 365 kj
Tuesday 8/30/22