Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amazinggracek9
HBG-ish, PA
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
123 🔥
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
Wednesday 1/3/24 @ 12:12 PM
311
kj
68
rpm
46
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/3/24 @ 3:45 PM
✅
472
kj
77
rpm
51
%
20
mph
Wednesday 9/13/23 @ 12:14 PM
306
kj
74
rpm
43
%
17
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 2/10/23 @ 10:54 PM
✅
492
kj
68
rpm
55
%
20
mph
Wednesday 5/3/23 @ 10:41 AM
365
kj
74
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 5/4/23 @ 11:21 PM
✅
509
kj
58
rpm
63
%
20
mph
Friday 3/31/23 @ 11:45 AM
387
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 3/30/23 @ 10:21 PM
✅
548
kj
69
rpm
57
%
21
mph
Thursday 2/23/23 @ 12:24 PM
411
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 2/17/23 @ 12:22 AM
✅
513
kj
69
rpm
56
%
21
mph
Monday 6/20/22 @ 11:25 AM
414
kj
83
rpm
45
%
19
mph
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Thursday 10/13/22 @ 9:37 PM
✅
612
kj
63
rpm
54
%
22
mph
Saturday 10/1/22 @ 1:26 PM
460
kj
85
rpm
46
%
20
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Saturday 10/1/22 @ 11:36 AM
✅
613
kj
67
rpm
52
%
22
mph
Monday 9/19/22 @ 11:44 AM
456
kj
77
rpm
50
%
20
mph
45 min House Ride
Kendall Toole
View Class
Share
Tuesday 9/20/22 @ 10:12 PM
✅
642
kj
63
rpm
57
%
23
mph
Thursday 9/8/22 @ 11:16 AM
421
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/7/22 @ 9:29 PM
✅
648
kj
67
rpm
55
%
23
mph
Monday 8/29/22 @ 12:24 PM
252
kj
83
rpm
44
%
19
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Tuesday 8/30/22 @ 10:27 PM
✅
365
kj
71
rpm
50
%
21
mph
Previous Workouts
Next Workouts
amazinggracek9
HBG-ish, PA
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
123 🔥
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 1/3/24
✅
472
kj
Saturday 2/3/24
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
306
kj
Wednesday 9/13/23
✅
492
kj
Friday 2/10/23
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
365
kj
Wednesday 5/3/23
✅
509
kj
Thursday 5/4/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
387
kj
Friday 3/31/23
✅
548
kj
Thursday 3/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
411
kj
Thursday 2/23/23
✅
513
kj
Friday 2/17/23
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
414
kj
Monday 6/20/22
✅
612
kj
Thursday 10/13/22
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
460
kj
Saturday 10/1/22
✅
613
kj
Saturday 10/1/22
45 min House Ride
Kendall Toole
View Class
Share
456
kj
Monday 9/19/22
✅
642
kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Thursday 9/8/22
✅
648
kj
Wednesday 9/7/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
252
kj
Monday 8/29/22
✅
365
kj
Tuesday 8/30/22
Previous Workouts
Next Workouts