Shake and Bake
Workouts
Friday 2/2/24 @ 1:50 PM
218kj
62rpm
50%
18mph
Monday 2/5/24 @ 5:43 PM
✅
244kj
74rpm
47%
18mph
Friday 1/26/24 @ 2:3 PM
✅
251kj
65rpm
52%
19mph
Saturday 1/27/24 @ 3:2 PM
220kj
71rpm
46%
17mph
Friday 12/22/23 @ 1:36 PM
236kj
70rpm
48%
18mph
Wednesday 12/27/23 @ 2:19 PM
✅
236kj
75rpm
45%
18mph
Wednesday 10/25/23 @ 11:8 AM
333kj
73rpm
45%
18mph
Sunday 11/19/23 @ 2:6 PM
✅
353kj
76rpm
44%
18mph
Monday 9/11/23 @ 11:23 AM
✅
253kj
68rpm
50%
19mph
Monday 9/11/23 @ 5:16 PM
252kj
73rpm
48%
19mph
Thursday 6/15/23 @ 11:30 AM
259kj
75rpm
47%
19mph
Friday 6/16/23 @ 2:57 PM
✅
277kj
0rpm
0%
0mph
Monday 12/12/22 @ 12:31 PM
✅
163kj
79rpm
44%
18mph
Sunday 1/1/23 @ 2:42 PM
130kj
71rpm
43%
17mph
Saturday 12/3/22 @ 2:0 PM
✅
297kj
84rpm
45%
20mph
Sunday 11/13/22 @ 2:15 PM
265kj
73rpm
48%
19mph
Tuesday 3/1/22 @ 12:37 PM
✅
407kj
85rpm
44%
19mph
Saturday 2/26/22 @ 3:2 PM
348kj
82rpm
42%
18mph
Sunday 2/20/22 @ 12:59 PM
✅
274kj
88rpm
43%
19mph
Tuesday 2/22/22 @ 5:57 PM
267kj
77rpm
46%
19mph
Workouts
236
kj
Friday 12/22/23
333
kj
Wednesday 10/25/23
259
kj
Thursday 6/15/23
130
kj
Sunday 1/1/23
348
kj
Saturday 2/26/22