Shake and Bake

Workouts

Wednesday 1/31/24 @ 11:59 AM
✅
207kj
70rpm
45%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 12:46 PM
143kj
77rpm
35%
15mph
Monday 1/1/24 @ 3:34 PM
✅
246kj
76rpm
46%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/8/24 @ 12:41 PM
136kj
81rpm
32%
14mph
Saturday 12/9/23 @ 3:34 PM
✅
251kj
71rpm
49%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 2:5 PM
141kj
76rpm
35%
14mph
Friday 10/7/22 @ 11:44 AM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/3/23 @ 11:41 AM
287kj
86rpm
34%
16mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
✅
651kj
84rpm
40%
17mph
Friday 1/6/23 @ 3:25 PM
✅
92kj
90rpm
42%
19mph
Extra 10: Low Impact Ride
Sam Yo
Saturday 1/7/23 @ 3:2 PM
54kj
84rpm
35%
16mph
Monday 8/1/22 @ 11:41 AM
✅
396kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 1:36 PM
301kj
85rpm
38%
17mph
Monday 5/16/22 @ 11:29 AM
✅
261kj
80rpm
45%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 11:22 AM
192kj
78rpm
40%
17mph
Sunday 5/8/22 @ 12:30 PM
✅
796kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 12:58 PM
599kj
82rpm
39%
17mph
Friday 1/28/22 @ 12:14 PM
✅
252kj
86rpm
42%
19mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/28/22 @ 12:50 PM
212kj
78rpm
43%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 207 kj
Wednesday 1/31/24
143 kj
Thursday 2/1/24
30 min New Year's Day Ride
Christine D'Ercole
✅ 246 kj
Monday 1/1/24
136 kj
Monday 1/8/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 251 kj
Saturday 12/9/23
141 kj
Saturday 12/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Friday 10/7/22
287 kj
Thursday 8/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/23/23
✅ 651 kj
Saturday 3/6/21
Extra 10: Low Impact Ride
Sam Yo
✅ 92 kj
Friday 1/6/23
54 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Monday 8/1/22
301 kj
Saturday 10/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 261 kj
Monday 5/16/22
192 kj
Friday 5/20/22
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 796 kj
Sunday 5/8/22
599 kj
Sunday 5/1/22
30 min Classic Rock Ride
Jenn Sherman
✅ 252 kj
Friday 1/28/22
212 kj
Friday 1/28/22