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Shake and Bake
amazinggracek9
HBG-ish, PA
70 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
1
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
Wednesday 1/31/24 @ 11:59 AM
✅
207
kj
70
rpm
45
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/1/24 @ 12:46 PM
143
kj
77
rpm
35
%
15
mph
Monday 1/1/24 @ 3:34 PM
✅
246
kj
76
rpm
46
%
18
mph
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
Monday 1/8/24 @ 12:41 PM
136
kj
81
rpm
32
%
14
mph
Saturday 12/9/23 @ 3:34 PM
✅
251
kj
71
rpm
49
%
19
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
Saturday 12/23/23 @ 2:5 PM
141
kj
76
rpm
35
%
14
mph
Friday 10/7/22 @ 11:44 AM
✅
443
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/3/23 @ 11:41 AM
287
kj
86
rpm
34
%
16
mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 2:34 PM
✅
651
kj
84
rpm
40
%
17
mph
Friday 1/6/23 @ 3:25 PM
✅
92
kj
90
rpm
42
%
19
mph
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
Saturday 1/7/23 @ 3:2 PM
54
kj
84
rpm
35
%
16
mph
Monday 8/1/22 @ 11:41 AM
✅
396
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/8/22 @ 1:36 PM
301
kj
85
rpm
38
%
17
mph
Monday 5/16/22 @ 11:29 AM
✅
261
kj
80
rpm
45
%
19
mph
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
Friday 5/20/22 @ 11:22 AM
192
kj
78
rpm
40
%
17
mph
Sunday 5/8/22 @ 12:30 PM
✅
796
kj
87
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/1/22 @ 12:58 PM
599
kj
82
rpm
39
%
17
mph
Friday 1/28/22 @ 12:14 PM
✅
252
kj
86
rpm
42
%
19
mph
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
Friday 1/28/22 @ 12:50 PM
212
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
amazinggracek9
HBG-ish, PA
70 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
1
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
207
kj
Wednesday 1/31/24
143
kj
Thursday 2/1/24
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Monday 1/1/24
136
kj
Monday 1/8/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
✅
251
kj
Saturday 12/9/23
141
kj
Saturday 12/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Friday 10/7/22
287
kj
Thursday 8/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 1/23/23
✅
651
kj
Saturday 3/6/21
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
✅
92
kj
Friday 1/6/23
54
kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Monday 8/1/22
301
kj
Saturday 10/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
261
kj
Monday 5/16/22
192
kj
Friday 5/20/22
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
796
kj
Sunday 5/8/22
599
kj
Sunday 5/1/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
252
kj
Friday 1/28/22
212
kj
Friday 1/28/22
Previous Workouts
Next Workouts