Shake and Bake

Workouts

Friday 2/2/24 @ 1:50 PM
✅
218kj
62rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/12/24 @ 11:22 AM
141kj
64rpm
40%
14mph
Friday 12/8/23 @ 1:8 PM
✅
267kj
74rpm
48%
19mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/21/24 @ 1:47 PM
92kj
59rpm
35%
11mph
Friday 7/21/23 @ 11:14 AM
✅
331kj
77rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 2:27 PM
282kj
76rpm
40%
16mph
Tuesday 7/4/23 @ 2:21 PM
✅
261kj
73rpm
49%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/19/22 @ 11:44 PM
199kj
84rpm
39%
17mph
Monday 12/12/22 @ 12:31 PM
✅
163kj
79rpm
44%
18mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 4/2/23 @ 2:16 PM
100kj
75rpm
37%
15mph
Saturday 5/14/22 @ 11:59 AM
✅
554kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 1:6 PM
392kj
83rpm
39%
17mph
Saturday 3/5/22 @ 1:1 PM
✅
541kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 2:32 PM
381kj
82rpm
39%
17mph
Tuesday 3/1/22 @ 12:37 PM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 2:35 PM
277kj
88rpm
36%
16mph
Sunday 2/13/22 @ 2:17 PM
✅
251kj
87rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/28/22 @ 11:50 PM
226kj
74rpm
46%
18mph
Friday 2/18/22 @ 1:23 PM
✅
268kj
87rpm
43%
19mph
30 min Live DJ Ride
Robin Arzón
Thursday 2/24/22 @ 11:28 PM
225kj
76rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Friday 2/2/24
141 kj
Monday 2/12/24
30 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 267 kj
Friday 12/8/23
92 kj
Sunday 1/21/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 331 kj
Friday 7/21/23
282 kj
Sunday 9/10/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 261 kj
Tuesday 7/4/23
199 kj
Wednesday 1/19/22
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 163 kj
Monday 12/12/22
100 kj
Sunday 4/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/14/22
392 kj
Sunday 5/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 3/5/22
381 kj
Sunday 3/6/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 407 kj
Tuesday 3/1/22
277 kj
Sunday 2/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Sunday 2/13/22
226 kj
Monday 2/28/22
30 min Live DJ Ride
Robin Arzón
✅ 268 kj
Friday 2/18/22
225 kj
Thursday 2/24/22