Shake and Bake

Workouts

Thursday 12/7/23 @ 1:57 PM
236kj
73rpm
46%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 1/16/24 @ 6:13 PM
✅
284kj
78rpm
47%
19mph
Sunday 11/6/22 @ 1:27 PM
410kj
85rpm
44%
19mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Sunday 1/7/24 @ 4:9 PM
✅
445kj
75rpm
50%
20mph
Saturday 11/4/23 @ 1:41 PM
252kj
68rpm
50%
19mph
30 min Live DJ Ride
Emma Lovewell
Monday 11/6/23 @ 2:25 PM
✅
288kj
71rpm
51%
20mph
Wednesday 6/28/23 @ 12:4 PM
✅
294kj
69rpm
53%
20mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 7/2/23 @ 3:22 PM
280kj
74rpm
49%
19mph
Saturday 6/17/23 @ 2:15 PM
✅
189kj
68rpm
54%
19mph
20 min HIIT Ride
Robin Arzón
Sunday 6/18/23 @ 2:43 PM
186kj
76rpm
47%
19mph
Thursday 10/27/22 @ 12:5 PM
✅
181kj
80rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/27/22 @ 12:56 PM
133kj
84rpm
39%
17mph
Sunday 10/23/22 @ 1:13 PM
✅
440kj
82rpm
47%
20mph
45 min Intervals & Arms Ride
Jenn Sherman
Saturday 10/5/19 @ 6:45 PM
407kj
80rpm
46%
19mph
Saturday 4/23/22 @ 2:33 PM
✅
194kj
80rpm
48%
20mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/23/22 @ 1:43 PM
176kj
78rpm
46%
19mph
Friday 4/15/22 @ 11:40 AM
397kj
88rpm
43%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 11/8/19 @ 10:59 PM
✅
428kj
80rpm
47%
19mph
Thursday 2/24/22 @ 1:32 PM
258kj
88rpm
42%
19mph
30 min A Tribe Called Quest Ride
Robin Arzón
Monday 2/28/22 @ 7:31 PM
✅
280kj
82rpm
46%
19mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
236 kj
Thursday 12/7/23
✅ 284 kj
Tuesday 1/16/24
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
410 kj
Sunday 11/6/22
✅ 445 kj
Sunday 1/7/24
30 min Live DJ Ride
Emma Lovewell
252 kj
Saturday 11/4/23
✅ 288 kj
Monday 11/6/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 294 kj
Wednesday 6/28/23
280 kj
Sunday 7/2/23
20 min HIIT Ride
Robin Arzón
✅ 189 kj
Saturday 6/17/23
186 kj
Sunday 6/18/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 181 kj
Thursday 10/27/22
133 kj
Thursday 10/27/22
45 min Intervals & Arms Ride
Jenn Sherman
✅ 440 kj
Sunday 10/23/22
407 kj
Saturday 10/5/19
20 min Hip Hop Ride
Robin Arzón
✅ 194 kj
Saturday 4/23/22
176 kj
Saturday 4/23/22
45 min Live DJ Ride
Robin Arzón
397 kj
Friday 4/15/22
✅ 428 kj
Friday 11/8/19
30 min A Tribe Called Quest Ride
Robin Arzón
258 kj
Thursday 2/24/22
✅ 280 kj
Monday 2/28/22