Shake and Bake

Workouts

Tuesday 5/21/24 @ 11:41 AM
108kj
70rpm
46%
18mph
15 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 12:31 PM
✅
131kj
79rpm
46%
19mph
Saturday 8/12/23 @ 12:1 PM
✅
391kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 10:13 AM
377kj
86rpm
42%
19mph
Monday 4/10/23 @ 11:7 AM
✅
377kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/10/23 @ 11:8 AM
354kj
87rpm
40%
18mph
Friday 11/18/22 @ 12:55 PM
✅
269kj
87rpm
43%
19mph
30 min LOL Cody
Cody Rigsby
Monday 4/3/23 @ 11:14 AM
255kj
77rpm
47%
19mph
Monday 1/30/23 @ 12:9 PM
392kj
77rpm
47%
19mph
45 min 90s Ride
Cody Rigsby
Monday 1/30/23 @ 12:0 PM
✅
392kj
74rpm
48%
19mph
Saturday 7/2/22 @ 12:33 PM
✅
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 12:2 PM
353kj
87rpm
40%
18mph
Monday 10/31/22 @ 11:43 AM
✅
408kj
81rpm
45%
19mph
45 min 80s Ride
Emma Lovewell
Monday 11/7/22 @ 11:58 AM
380kj
83rpm
43%
19mph
Wednesday 10/5/22 @ 11:13 AM
✅
411kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 11:2 AM
364kj
86rpm
41%
18mph
Tuesday 9/27/22 @ 12:30 PM
✅
418kj
78rpm
48%
19mph
45 min Pop Ride
Robin Arzón
Wednesday 9/28/22 @ 10:45 AM
390kj
80rpm
46%
19mph
Friday 7/22/22 @ 11:58 AM
✅
276kj
86rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 6:18 PM
265kj
78rpm
47%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
108 kj
Tuesday 5/21/24
✅ 131 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 8/12/23
377 kj
Thursday 8/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 377 kj
Monday 4/10/23
354 kj
Monday 4/10/23
30 min LOL Cody
Cody Rigsby
✅ 269 kj
Friday 11/18/22
255 kj
Monday 4/3/23
45 min 90s Ride
Cody Rigsby
392 kj
Monday 1/30/23
✅ 392 kj
Monday 1/30/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 456 kj
Saturday 7/2/22
353 kj
Monday 11/14/22
45 min 80s Ride
Emma Lovewell
✅ 408 kj
Monday 10/31/22
380 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Wednesday 10/5/22
364 kj
Wednesday 10/5/22
45 min Pop Ride
Robin Arzón
✅ 418 kj
Tuesday 9/27/22
390 kj
Wednesday 9/28/22
30 min 80s Ride
Jenn Sherman
✅ 276 kj
Friday 7/22/22
265 kj
Monday 7/25/22