Shake and Bake

Workouts

Tuesday 5/21/24 @ 11:10 AM
232kj
68rpm
49%
18mph
30 min Pop Ride
Robin Arzón
Friday 8/26/22 @ 11:20 AM
✅
244kj
68rpm
50%
18mph
Sunday 12/17/23 @ 5:0 PM
✅
275kj
70rpm
51%
19mph
30 min 80s Pop Ride
Ally Love
Sunday 12/17/23 @ 5:1 PM
268kj
70rpm
51%
19mph
Sunday 10/15/23 @ 1:36 PM
✅
250kj
65rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/28/23 @ 12:21 AM
201kj
59rpm
50%
17mph
Monday 4/11/22 @ 12:14 PM
✅
143kj
81rpm
47%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 3/31/22 @ 12:1 PM
112kj
67rpm
48%
18mph
Friday 7/14/23 @ 12:27 PM
✅
351kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Ally Love
Saturday 6/17/23 @ 5:47 PM
258kj
51rpm
48%
14mph
Sunday 7/9/23 @ 2:11 PM
✅
266kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 11:12 PM
231kj
61rpm
52%
18mph
Sunday 4/23/23 @ 2:7 PM
✅
149kj
73rpm
51%
20mph
15 min HIIT Ride
Robin Arzón
Monday 2/24/20 @ 1:21 PM
116kj
72rpm
47%
18mph
Saturday 1/28/23 @ 1:37 PM
✅
174kj
82rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Sunday 11/13/22 @ 7:9 PM
156kj
66rpm
50%
18mph
Tuesday 12/27/22 @ 1:29 PM
✅
282kj
88rpm
43%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 8:47 PM
249kj
74rpm
47%
19mph
Thursday 2/10/22 @ 12:14 PM
✅
411kj
84rpm
45%
19mph
45 min Intervals & Arms Ride
Ally Love
Thursday 11/18/21 @ 11:49 PM
291kj
60rpm
48%
16mph

Workouts

30 min Pop Ride
Robin Arzón
232 kj
Tuesday 5/21/24
✅ 244 kj
Friday 8/26/22
30 min 80s Pop Ride
Ally Love
✅ 275 kj
Sunday 12/17/23
268 kj
Sunday 12/17/23
30 min Live DJ Ride
Cody Rigsby
✅ 250 kj
Sunday 10/15/23
201 kj
Saturday 10/28/23
15 min Pop Ride
Cody Rigsby
✅ 143 kj
Monday 4/11/22
112 kj
Thursday 3/31/22
45 min Intervals & Arms Ride
Ally Love
✅ 351 kj
Friday 7/14/23
258 kj
Saturday 6/17/23
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Sunday 7/9/23
231 kj
Saturday 7/8/23
15 min HIIT Ride
Robin Arzón
✅ 149 kj
Sunday 4/23/23
116 kj
Monday 2/24/20
20 min 80s Ride
Robin Arzón
✅ 174 kj
Saturday 1/28/23
156 kj
Sunday 11/13/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 282 kj
Tuesday 12/27/22
249 kj
Tuesday 12/27/22
45 min Intervals & Arms Ride
Ally Love
✅ 411 kj
Thursday 2/10/22
291 kj
Thursday 11/18/21