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Shake and Bake
amazing_kay
MD | 🌻🦋
7
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
46 🔥
Beat amazing_kay
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 12:2 AM
104
kj
82
rpm
30
%
13
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 2/1/22 @ 11:28 AM
✅
184
kj
80
rpm
38
%
16
mph
Thursday 1/28/21 @ 1:41 AM
101
kj
74
rpm
38
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Thursday 3/23/23 @ 9:33 AM
✅
112
kj
64
rpm
44
%
16
mph
Sunday 7/31/22 @ 3:38 PM
✅
156
kj
50
rpm
62
%
17
mph
20 min Gospel Ride
Cliff Dwenger
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Tuesday 9/13/22 @ 10:31 AM
93
kj
65
rpm
41
%
14
mph
Saturday 2/12/22 @ 4:21 PM
38
kj
75
rpm
33
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 6/30/21 @ 10:15 AM
✅
43
kj
84
rpm
32
%
14
mph
Saturday 1/29/22 @ 3:22 PM
60
kj
78
rpm
29
%
12
mph
20 min Recovery Ride
Ally Love
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Wednesday 7/28/21 @ 9:16 AM
✅
81
kj
79
rpm
33
%
14
mph
Saturday 9/25/21 @ 5:0 PM
60
kj
54
rpm
53
%
15
mph
10 min Climb Ride
Robin Arzón
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Friday 10/1/21 @ 9:22 AM
✅
70
kj
64
rpm
50
%
17
mph
Saturday 11/28/20 @ 6:7 PM
47
kj
61
rpm
31
%
10
mph
20 min Recovery Ride
Hannah Corbin
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Saturday 8/14/21 @ 4:33 PM
✅
91
kj
73
rpm
37
%
14
mph
Tuesday 5/4/21 @ 6:38 PM
131
kj
62
rpm
40
%
13
mph
30 min USHER Ride
Ally Love
View Class
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Saturday 5/1/21 @ 1:45 PM
✅
161
kj
71
rpm
41
%
15
mph
Saturday 4/17/21 @ 2:55 PM
134
kj
63
rpm
41
%
14
mph
30 min Dancehall Ride
Hannah Frankson
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Wednesday 4/14/21 @ 10:15 PM
✅
150
kj
65
rpm
43
%
15
mph
Sunday 11/15/20 @ 6:33 PM
✅
63
kj
58
rpm
28
%
9
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amazing_kay
MD | 🌻🦋
7
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
46 🔥
Beat amazing_kay
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
104
kj
Wednesday 1/12/22
✅
184
kj
Tuesday 2/1/22
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
101
kj
Thursday 1/28/21
✅
112
kj
Thursday 3/23/23
20 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
156
kj
Sunday 7/31/22
93
kj
Tuesday 9/13/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
38
kj
Saturday 2/12/22
✅
43
kj
Wednesday 6/30/21
20 min Recovery Ride
Ally Love
View Class
Share
60
kj
Saturday 1/29/22
✅
81
kj
Wednesday 7/28/21
10 min Climb Ride
Robin Arzón
View Class
Share
60
kj
Saturday 9/25/21
✅
70
kj
Friday 10/1/21
20 min Recovery Ride
Hannah Corbin
View Class
Share
47
kj
Saturday 11/28/20
✅
91
kj
Saturday 8/14/21
30 min USHER Ride
Ally Love
View Class
Share
131
kj
Tuesday 5/4/21
✅
161
kj
Saturday 5/1/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
134
kj
Saturday 4/17/21
✅
150
kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
63
kj
Sunday 11/15/20
kj
Sunday 12/20/20
Previous Workouts
Next Workouts