Shake and Bake
Workouts
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
Thursday 8/27/20 @ 12:23 PM
✅
743kj
85rpm
56%
24mph
Thursday 4/2/20 @ 6:48 PM
382kj
82rpm
43%
19mph
Wednesday 4/1/20 @ 2:0 PM
✅
745kj
79rpm
59%
24mph
Saturday 3/28/20 @ 11:48 PM
463kj
79rpm
43%
18mph
Friday 3/27/20 @ 12:41 PM
✅
950kj
82rpm
56%
24mph
Wednesday 2/5/20 @ 10:52 PM
350kj
83rpm
42%
18mph
Friday 2/7/20 @ 5:18 PM
✅
700kj
82rpm
56%
23mph
Tuesday 1/28/20 @ 10:34 PM
363kj
87rpm
41%
18mph
Monday 1/27/20 @ 2:4 PM
✅
763kj
83rpm
57%
24mph
Wednesday 1/22/20 @ 10:55 PM
334kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 11:55 AM
✅
695kj
81rpm
56%
23mph
Saturday 1/18/20 @ 8:45 PM
452kj
80rpm
42%
17mph
Saturday 1/18/20 @ 5:59 PM
✅
980kj
80rpm
57%
24mph
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
Tuesday 11/26/19 @ 12:48 PM
✅
701kj
79rpm
57%
23mph
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
Tuesday 11/19/19 @ 12:7 PM
✅
653kj
86rpm
52%
23mph
Monday 11/18/19 @ 5:28 PM
328kj
80rpm
42%
18mph
Monday 11/18/19 @ 11:34 AM
✅
663kj
77rpm
58%
23mph
Workouts
463
kj
Saturday 3/28/20
334
kj
Wednesday 1/22/20
452
kj
Saturday 1/18/20
319
kj
Wednesday 11/20/19
328
kj
Monday 11/18/19