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Shake and Bake
amandlensgigi
50something in Ma
22
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
41 π₯
Beat amandlensgigi
Workouts
Previous Workouts
Next Workouts
Friday 11/5/21 @ 8:46 PM
195
kj
87
rpm
38
%
17
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Tuesday 7/28/20 @ 12:50 PM
β
243
kj
84
rpm
42
%
18
mph
Sunday 3/1/20 @ 3:15 PM
217
kj
76
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/23/20 @ 8:1 PM
β
231
kj
83
rpm
49
%
21
mph
Tuesday 12/3/19 @ 10:33 PM
354
kj
86
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/8/20 @ 2:54 PM
β
371
kj
87
rpm
39
%
17
mph
Sunday 4/5/20 @ 5:1 PM
468
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/14/19 @ 11:57 AM
β
477
kj
85
rpm
41
%
18
mph
Tuesday 3/31/20 @ 6:15 PM
β
367
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/31/20 @ 4:45 PM
357
kj
84
rpm
41
%
18
mph
Sunday 2/2/20 @ 12:44 AM
β
344
kj
70
rpm
47
%
17
mph
45 min Music Legends Ride
Jenn Sherman
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Tuesday 4/25/17 @ 12:30 PM
294
kj
73
rpm
43
%
17
mph
Thursday 1/30/20 @ 8:59 PM
326
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/14/19 @ 12:59 PM
β
338
kj
82
rpm
41
%
18
mph
Monday 11/11/19 @ 5:23 PM
344
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/11/19 @ 2:25 PM
β
351
kj
80
rpm
42
%
18
mph
Sunday 9/15/19 @ 12:30 PM
348
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 7/30/19 @ 1:21 PM
β
378
kj
85
rpm
43
%
19
mph
Thursday 10/18/18 @ 12:14 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Sunday 10/28/18 @ 8:50 PM
β
228
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amandlensgigi
50something in Ma
22
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
41 π₯
Beat amandlensgigi
Workouts
Previous Workouts
Next Workouts
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
195
kj
Friday 11/5/21
β
243
kj
Tuesday 7/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 3/1/20
β
231
kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 12/3/19
β
371
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
468
kj
Sunday 4/5/20
β
477
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
367
kj
Tuesday 3/31/20
357
kj
Tuesday 3/31/20
45 min Music Legends Ride
Jenn Sherman
View Class
Share
β
344
kj
Sunday 2/2/20
294
kj
Tuesday 4/25/17
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
326
kj
Thursday 1/30/20
β
338
kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Monday 11/11/19
β
351
kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
348
kj
Sunday 9/15/19
β
378
kj
Tuesday 7/30/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Thursday 10/18/18
β
228
kj
Sunday 10/28/18
Previous Workouts
Next Workouts