Shake and Bake
Workouts
Tuesday 10/6/20 @ 9:0 PM
✅
401kj
77rpm
47%
19mph
Tuesday 6/29/21 @ 1:34 PM
125kj
53rpm
38%
11mph
Thursday 8/1/19 @ 1:30 PM
✅
61kj
87rpm
36%
16mph
Saturday 4/3/21 @ 5:17 PM
28kj
63rpm
33%
12mph
Sunday 1/24/21 @ 11:3 PM
✅
152kj
83rpm
41%
18mph
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
Thursday 10/22/20 @ 11:53 PM
✅
289kj
78rpm
48%
19mph
Tuesday 10/13/20 @ 11:24 PM
137kj
64rpm
41%
14mph
Thursday 7/23/20 @ 1:53 PM
✅
240kj
81rpm
43%
18mph
Friday 7/17/20 @ 8:9 PM
136kj
72rpm
37%
14mph
Monday 4/27/20 @ 2:0 PM
✅
288kj
80rpm
47%
19mph
Monday 4/27/20 @ 10:36 PM
127kj
71rpm
37%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
249kj
63rpm
47%
15mph
Wednesday 4/22/20 @ 10:10 PM
101kj
60rpm
38%
13mph
Wednesday 3/25/20 @ 2:34 PM
✅
176kj
75rpm
48%
19mph
Wednesday 3/25/20 @ 2:35 PM
81kj
64rpm
39%
14mph
Friday 10/18/19 @ 9:51 PM
✅
263kj
86rpm
43%
19mph
Tuesday 3/24/20 @ 9:52 PM
107kj
68rpm
35%
13mph
Friday 7/5/19 @ 9:17 PM
✅
488kj
83rpm
49%
20mph
Monday 3/23/20 @ 6:37 PM
143kj
63rpm
36%
12mph
Workouts
136
kj
Friday 7/17/20
127
kj
Monday 4/27/20
101
kj
Wednesday 4/22/20
143
kj
Monday 3/23/20