Shake and Bake

Workouts

Friday 10/19/18 @ 9:29 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 9:39 PM
✅
484kj
86rpm
47%
20mph
Tuesday 9/4/18 @ 12:25 AM
271kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/5/18 @ 12:46 AM
✅
474kj
91rpm
45%
20mph
Sunday 9/9/18 @ 12:42 AM
128kj
84rpm
38%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 6/4/18 @ 2:37 AM
✅
213kj
85rpm
47%
20mph
Friday 8/31/18 @ 2:5 AM
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/18 @ 1:23 AM
✅
280kj
87rpm
43%
19mph
Wednesday 8/8/18 @ 1:40 AM
161kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/29/18 @ 12:48 AM
✅
278kj
94rpm
49%
23mph
Monday 8/6/18 @ 1:24 AM
222kj
72rpm
46%
18mph
30 min 80s Pop Ride
Ally Love
Saturday 4/28/18 @ 1:4 AM
✅
292kj
74rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
261 kj
Friday 10/19/18
✅ 484 kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 9/4/18
✅ 474 kj
Friday 10/5/18
20 min 80s Rock Ride
Christine D'Ercole
128 kj
Sunday 9/9/18
✅ 213 kj
Monday 6/4/18
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Friday 8/31/18
✅ 280 kj
Tuesday 2/13/18
20 min FTP Test Ride
Matt Wilpers
161 kj
Wednesday 8/8/18
✅ 278 kj
Sunday 7/29/18
30 min 80s Pop Ride
Ally Love
222 kj
Monday 8/6/18
✅ 292 kj
Saturday 4/28/18