Shake and Bake

Workouts

Saturday 1/8/22 @ 12:8 PM
✅
527kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:26 AM
365kj
86rpm
37%
16mph
Tuesday 4/20/21 @ 5:20 PM
✅
394kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 1:29 AM
272kj
83rpm
37%
16mph
Monday 4/19/21 @ 5:12 PM
✅
390kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
263kj
79rpm
39%
16mph
Wednesday 2/17/21 @ 10:33 AM
✅
541kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 11:42 PM
422kj
80rpm
41%
17mph
Wednesday 2/3/21 @ 7:17 PM
✅
408kj
94rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 7:14 PM
314kj
91rpm
37%
17mph
Monday 10/5/20 @ 8:58 PM
✅
439kj
91rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 2:15 PM
281kj
88rpm
31%
15mph
Wednesday 8/26/20 @ 9:51 AM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:41 AM
333kj
80rpm
42%
18mph
Tuesday 4/14/20 @ 1:18 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 10:19 PM
319kj
85rpm
40%
17mph
Friday 4/3/20 @ 1:34 PM
✅
339kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:42 PM
307kj
83rpm
39%
17mph
Thursday 3/26/20 @ 12:58 PM
✅
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 1:7 AM
203kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 1/8/22
365 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Tuesday 4/20/21
272 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 4/19/21
263 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 2/17/21
422 kj
Sunday 3/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 408 kj
Wednesday 2/3/21
314 kj
Sunday 6/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Monday 10/5/20
281 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Wednesday 8/26/20
333 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 4/14/20
319 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Friday 4/3/20
307 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Thursday 3/26/20
203 kj
Friday 3/27/20