Shake and Bake

Workouts

Tuesday 11/29/22 @ 8:37 PM
154kj
69rpm
48%
18mph
20 min Climb Ride
Alex Toussaint
Friday 12/29/23 @ 10:38 PM
βœ…
219kj
67rpm
55%
20mph
Tuesday 3/15/22 @ 8:13 PM
139kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/30/22 @ 2:10 AM
βœ…
166kj
73rpm
47%
18mph
Friday 9/24/21 @ 8:18 PM
95kj
59rpm
57%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/8/21 @ 12:3 AM
βœ…
123kj
60rpm
63%
21mph
Wednesday 7/7/21 @ 6:56 PM
160kj
72rpm
47%
16mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Friday 7/2/21 @ 10:41 PM
βœ…
252kj
68rpm
58%
21mph
Friday 6/11/21 @ 8:55 PM
278kj
75rpm
50%
19mph
30 min 2000s Ride
Alex Toussaint
Friday 6/11/21 @ 8:56 PM
βœ…
407kj
74rpm
56%
21mph
Friday 3/19/21 @ 8:10 PM
182kj
85rpm
45%
19mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/16/21 @ 12:3 AM
βœ…
269kj
78rpm
56%
22mph
Saturday 2/27/21 @ 6:25 PM
451kj
68rpm
56%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
644kj
77rpm
58%
22mph
Thursday 12/31/20 @ 6:49 PM
155kj
76rpm
52%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:51 PM
βœ…
205kj
74rpm
57%
22mph
Saturday 11/14/20 @ 6:26 PM
296kj
74rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:23 PM
βœ…
414kj
77rpm
55%
22mph
Monday 9/14/20 @ 2:2 AM
128kj
80rpm
40%
16mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 9:57 PM
βœ…
358kj
78rpm
61%
25mph

Workouts

20 min Climb Ride
Alex Toussaint
154 kj
Tuesday 11/29/22
βœ… 219 kj
Friday 12/29/23
20 min Low Impact Ride
Alex Toussaint
139 kj
Tuesday 3/15/22
βœ… 166 kj
Wednesday 3/30/22
10 min Climb Ride
Alex Toussaint
95 kj
Friday 9/24/21
βœ… 123 kj
Wednesday 9/8/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
160 kj
Wednesday 7/7/21
βœ… 252 kj
Friday 7/2/21
30 min 2000s Ride
Alex Toussaint
278 kj
Friday 6/11/21
βœ… 407 kj
Friday 6/11/21
20 min HIIT Ride
Alex Toussaint
182 kj
Friday 3/19/21
βœ… 269 kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
451 kj
Saturday 2/27/21
βœ… 644 kj
Saturday 2/27/21
15 min Pop Ride
Cody Rigsby
155 kj
Thursday 12/31/20
βœ… 205 kj
Wednesday 11/25/20
30 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 11/14/20
βœ… 414 kj
Saturday 11/14/20
20 min Go Canada! Ride
Cody Rigsby
128 kj
Monday 9/14/20
βœ… 358 kj
Monday 6/29/20