Shake and Bake
Workouts
Saturday 1/6/24 @ 6:34 PM
✅
155kj
64rpm
50%
18mph
Friday 12/29/23 @ 3:56 PM
125kj
60rpm
47%
16mph
Tuesday 12/13/22 @ 9:8 PM
✅
250kj
64rpm
53%
18mph
Sunday 12/25/22 @ 4:34 PM
188kj
65rpm
45%
16mph
Sunday 1/30/22 @ 4:53 PM
✅
287kj
69rpm
55%
19mph
Thursday 3/3/22 @ 11:36 PM
197kj
78rpm
41%
16mph
Wednesday 12/22/21 @ 3:14 PM
✅
256kj
68rpm
52%
18mph
Monday 10/11/21 @ 9:54 PM
183kj
76rpm
41%
16mph
Saturday 8/21/21 @ 4:14 PM
✅
176kj
79rpm
51%
19mph
Thursday 8/26/21 @ 11:12 AM
121kj
75rpm
41%
16mph
Sunday 4/4/21 @ 1:4 PM
✅
241kj
79rpm
44%
18mph
Friday 4/16/21 @ 6:31 PM
197kj
81rpm
39%
17mph
Tuesday 3/9/21 @ 7:8 PM
✅
70kj
95rpm
36%
17mph
Wednesday 1/27/21 @ 11:46 PM
54kj
87rpm
34%
15mph
Saturday 3/6/21 @ 8:56 PM
✅
267kj
67rpm
52%
19mph
Tuesday 3/9/21 @ 1:19 PM
223kj
75rpm
44%
18mph
Wednesday 1/20/21 @ 12:27 AM
✅
297kj
69rpm
56%
20mph
Monday 2/15/21 @ 3:39 PM
236kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 12:25 AM
✅
289kj
74rpm
52%
19mph
Tuesday 12/22/20 @ 7:23 PM
203kj
81rpm
40%
17mph
Workouts
188
kj
Sunday 12/25/22
121
kj
Thursday 8/26/21
197
kj
Friday 4/16/21
223
kj
Tuesday 3/9/21
203
kj
Tuesday 12/22/20