Shake and Bake
Workouts
Wednesday 11/24/21 @ 6:4 PM
✅
77kj
91rpm
40%
18mph
Thursday 7/8/21 @ 12:32 PM
64kj
91rpm
37%
17mph
Monday 4/19/21 @ 4:3 PM
✅
77kj
81rpm
42%
18mph
Monday 7/13/20 @ 6:42 PM
66kj
83rpm
38%
16mph
Sunday 4/4/21 @ 1:4 PM
✅
241kj
79rpm
44%
18mph
Thursday 4/1/21 @ 10:51 PM
218kj
82rpm
41%
17mph
Tuesday 3/9/21 @ 7:8 PM
✅
70kj
95rpm
36%
17mph
Friday 12/11/20 @ 2:3 AM
57kj
88rpm
35%
16mph
Thursday 2/18/21 @ 10:16 PM
✅
202kj
79rpm
51%
20mph
Wednesday 8/5/20 @ 9:36 PM
143kj
85rpm
40%
17mph
Monday 2/15/21 @ 8:30 PM
✅
439kj
73rpm
53%
20mph
Friday 2/12/21 @ 10:22 PM
342kj
79rpm
43%
18mph
Sunday 12/6/20 @ 10:44 PM
✅
201kj
76rpm
50%
20mph
Tuesday 11/24/20 @ 4:14 PM
141kj
77rpm
42%
17mph
Friday 11/20/20 @ 8:13 PM
✅
318kj
68rpm
56%
20mph
Tuesday 11/10/20 @ 7:26 PM
249kj
75rpm
47%
18mph
Thursday 11/12/20 @ 10:40 PM
✅
150kj
78rpm
50%
20mph
Monday 11/16/20 @ 10:29 PM
80kj
76rpm
38%
15mph
Wednesday 9/30/20 @ 4:21 PM
✅
351kj
76rpm
46%
18mph
Saturday 6/6/20 @ 3:0 PM
324kj
82rpm
41%
17mph
Workouts
218
kj
Thursday 4/1/21
342
kj
Friday 2/12/21
249
kj
Tuesday 11/10/20
324
kj
Saturday 6/6/20