Shake and Bake
Workouts
Thursday 7/13/23 @ 6:26 PM
251kj
65rpm
53%
18mph
Tuesday 7/18/23 @ 10:10 AM
✅
294kj
81rpm
47%
20mph
Monday 7/25/22 @ 7:52 PM
178kj
72rpm
50%
19mph
Sunday 7/24/22 @ 5:0 PM
✅
254kj
78rpm
54%
22mph
Monday 5/23/22 @ 7:10 PM
251kj
79rpm
47%
18mph
Monday 5/23/22 @ 9:36 AM
✅
333kj
82rpm
49%
21mph
Wednesday 1/19/22 @ 7:6 PM
69kj
83rpm
41%
17mph
Tuesday 3/30/21 @ 10:20 AM
✅
82kj
86rpm
42%
18mph
Wednesday 10/13/21 @ 7:52 PM
286kj
74rpm
51%
19mph
Thursday 6/3/21 @ 10:13 AM
✅
326kj
84rpm
48%
21mph
Tuesday 8/17/21 @ 5:48 PM
261kj
74rpm
50%
19mph
Tuesday 10/15/19 @ 9:55 PM
✅
383kj
80rpm
53%
22mph
Thursday 12/3/20 @ 12:24 AM
276kj
78rpm
48%
19mph
Tuesday 5/25/21 @ 9:31 AM
✅
358kj
84rpm
50%
21mph
Sunday 4/4/21 @ 1:4 PM
241kj
79rpm
44%
18mph
Friday 4/16/21 @ 10:15 AM
✅
332kj
84rpm
48%
21mph
Thursday 12/10/20 @ 12:25 AM
304kj
70rpm
54%
20mph
Thursday 12/10/20 @ 12:26 AM
✅
396kj
74rpm
57%
22mph
Wednesday 9/30/20 @ 4:21 PM
351kj
76rpm
46%
18mph
Wednesday 2/12/20 @ 12:11 AM
✅
513kj
82rpm
50%
21mph
Workouts
251
kj
Monday 5/23/22
241
kj
Sunday 4/4/21
351
kj
Wednesday 9/30/20