Shake and Bake

Workouts

Sunday 7/11/21 @ 1:22 AM
173kj
87rpm
48%
21mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/11/23 @ 3:21 PM
72kj
63rpm
42%
15mph
Friday 11/11/22 @ 4:19 AM
200kj
73rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Monday 11/28/22 @ 8:6 PM
56kj
55rpm
37%
12mph
Friday 2/18/22 @ 3:58 AM
198kj
84rpm
47%
20mph
20 min Mood Ride: Salty
Jess King
Monday 2/21/22 @ 9:43 PM
92kj
64rpm
41%
14mph
Thursday 11/18/21 @ 4:40 AM
218kj
83rpm
49%
21mph
20 min Hip Hop Ride
Emma Lovewell
Friday 11/12/21 @ 9:14 PM
50kj
46rpm
40%
11mph
Tuesday 3/10/20 @ 6:49 PM
344kj
78rpm
52%
21mph
30 min WHM Celebration Ride
Olivia Amato
Monday 1/4/21 @ 7:39 PM
177kj
67rpm
45%
16mph
Wednesday 4/22/20 @ 1:57 PM
342kj
82rpm
50%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:2 PM
131kj
61rpm
42%
14mph
Saturday 11/23/19 @ 4:21 AM
339kj
80rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 1/8/20 @ 9:29 PM
152kj
51rpm
50%
15mph
Wednesday 10/16/19 @ 2:21 AM
346kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
139kj
70rpm
38%
14mph
Friday 9/7/18 @ 5:22 PM
358kj
84rpm
49%
21mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/26/19 @ 5:8 PM
165kj
57rpm
48%
15mph
Thursday 11/22/18 @ 3:28 PM
475kj
89rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 3:13 PM
244kj
65rpm
43%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
173 kj
Sunday 7/11/21
72 kj
Saturday 2/11/23
20 min Pop Ride
Cody Rigsby
200 kj
Friday 11/11/22
56 kj
Monday 11/28/22
20 min Mood Ride: Salty
Jess King
198 kj
Friday 2/18/22
92 kj
Monday 2/21/22
20 min Hip Hop Ride
Emma Lovewell
218 kj
Thursday 11/18/21
50 kj
Friday 11/12/21
30 min WHM Celebration Ride
Olivia Amato
344 kj
Tuesday 3/10/20
177 kj
Monday 1/4/21
30 min Pop Ride: Live from Home
Robin Arzón
342 kj
Wednesday 4/22/20
131 kj
Wednesday 4/22/20
30 min Coldplay Ride
Emma Lovewell
339 kj
Saturday 11/23/19
152 kj
Wednesday 1/8/20
30 min JLO Ride
Jess & Robin
346 kj
Wednesday 10/16/19
139 kj
Tuesday 10/15/19
30 min Tabata Ride
Robin Arzón
358 kj
Friday 9/7/18
165 kj
Tuesday 3/26/19
45 min Turkey Burn Ride
Robin Arzón
475 kj
Thursday 11/22/18
244 kj
Saturday 11/24/18