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Shake and Bake
amandalew
naperville il
33 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat amandalew
Workouts
Previous Workouts
Next Workouts
Tuesday 6/30/20 @ 2:19 AM
✅
450
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/11/21 @ 8:4 PM
209
kj
77
rpm
34
%
14
mph
Friday 8/2/19 @ 5:24 PM
✅
369
kj
87
rpm
50
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 5/13/20 @ 6:37 PM
167
kj
77
rpm
39
%
16
mph
Saturday 3/7/20 @ 9:24 PM
✅
317
kj
83
rpm
48
%
20
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Thursday 4/16/20 @ 6:17 PM
183
kj
76
rpm
41
%
16
mph
Saturday 3/28/20 @ 4:24 AM
✅
146
kj
88
rpm
39
%
18
mph
20 min Recovery Ride
Robin Arzón
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Tuesday 3/17/20 @ 8:41 PM
107
kj
83
rpm
36
%
15
mph
Thursday 1/30/20 @ 3:39 AM
✅
352
kj
84
rpm
50
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/29/20 @ 10:57 PM
190
kj
78
rpm
41
%
16
mph
Tuesday 1/21/20 @ 3:56 AM
✅
221
kj
79
rpm
51
%
21
mph
20 min Best of the Decade Ride
Ally Love
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Monday 12/30/19 @ 8:2 PM
123
kj
75
rpm
41
%
16
mph
Saturday 1/11/20 @ 2:40 AM
✅
339
kj
85
rpm
49
%
21
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 11:51 AM
173
kj
75
rpm
40
%
16
mph
Monday 7/1/19 @ 1:46 AM
✅
329
kj
86
rpm
48
%
21
mph
30 min Madonna Ride
Robin Arzón
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Share
Friday 7/5/19 @ 8:37 PM
156
kj
76
rpm
38
%
15
mph
Monday 4/8/19 @ 9:3 PM
✅
98
kj
93
rpm
43
%
20
mph
10 min Low Impact Ride
Jess King
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Share
Friday 4/26/19 @ 7:10 PM
52
kj
82
rpm
36
%
15
mph
Wednesday 11/28/18 @ 9:59 PM
✅
201
kj
94
rpm
47
%
21
mph
20 min 90s Pop Ride
Robin Arzón
View Class
Share
Friday 11/30/18 @ 12:12 PM
96
kj
80
rpm
35
%
14
mph
Previous Workouts
Next Workouts
amandalew
naperville il
33 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat amandalew
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
450
kj
Tuesday 6/30/20
209
kj
Thursday 2/11/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
369
kj
Friday 8/2/19
167
kj
Wednesday 5/13/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
317
kj
Saturday 3/7/20
183
kj
Thursday 4/16/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
146
kj
Saturday 3/28/20
107
kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
352
kj
Thursday 1/30/20
190
kj
Wednesday 1/29/20
20 min Best of the Decade Ride
Ally Love
View Class
Share
✅
221
kj
Tuesday 1/21/20
123
kj
Monday 12/30/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
339
kj
Saturday 1/11/20
173
kj
Friday 1/10/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
329
kj
Monday 7/1/19
156
kj
Friday 7/5/19
10 min Low Impact Ride
Jess King
View Class
Share
✅
98
kj
Monday 4/8/19
52
kj
Friday 4/26/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
201
kj
Wednesday 11/28/18
96
kj
Friday 11/30/18
Previous Workouts
Next Workouts