Shake and Bake

Workouts

Tuesday 6/30/20 @ 2:19 AM
✅
450kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:4 PM
209kj
77rpm
34%
14mph
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
Saturday 3/7/20 @ 9:24 PM
✅
317kj
83rpm
48%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 4/16/20 @ 6:17 PM
183kj
76rpm
41%
16mph
Saturday 3/28/20 @ 4:24 AM
✅
146kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/17/20 @ 8:41 PM
107kj
83rpm
36%
15mph
Thursday 1/30/20 @ 3:39 AM
✅
352kj
84rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:57 PM
190kj
78rpm
41%
16mph
Tuesday 1/21/20 @ 3:56 AM
✅
221kj
79rpm
51%
21mph
20 min Best of the Decade Ride
Ally Love
Monday 12/30/19 @ 8:2 PM
123kj
75rpm
41%
16mph
Saturday 1/11/20 @ 2:40 AM
✅
339kj
85rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:51 AM
173kj
75rpm
40%
16mph
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 8:37 PM
156kj
76rpm
38%
15mph
Monday 4/8/19 @ 9:3 PM
✅
98kj
93rpm
43%
20mph
10 min Low Impact Ride
Jess King
Friday 4/26/19 @ 7:10 PM
52kj
82rpm
36%
15mph
Wednesday 11/28/18 @ 9:59 PM
✅
201kj
94rpm
47%
21mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/30/18 @ 12:12 PM
96kj
80rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Tuesday 6/30/20
209 kj
Thursday 2/11/21
30 min Lizzo Ride
Robin Arzón
✅ 369 kj
Friday 8/2/19
167 kj
Wednesday 5/13/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 317 kj
Saturday 3/7/20
183 kj
Thursday 4/16/20
20 min Recovery Ride
Robin Arzón
✅ 146 kj
Saturday 3/28/20
107 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 352 kj
Thursday 1/30/20
190 kj
Wednesday 1/29/20
20 min Best of the Decade Ride
Ally Love
✅ 221 kj
Tuesday 1/21/20
123 kj
Monday 12/30/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 339 kj
Saturday 1/11/20
173 kj
Friday 1/10/20
30 min Madonna Ride
Robin Arzón
✅ 329 kj
Monday 7/1/19
156 kj
Friday 7/5/19
10 min Low Impact Ride
Jess King
✅ 98 kj
Monday 4/8/19
52 kj
Friday 4/26/19
20 min 90s Pop Ride
Robin Arzón
✅ 201 kj
Wednesday 11/28/18
96 kj
Friday 11/30/18