Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 8:6 PM
230kj
76rpm
45%
18mph
Tuesday 12/8/20 @ 1:49 AM
✅
335kj
77rpm
53%
21mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 11:52 PM
273kj
81rpm
46%
19mph
Thursday 3/19/20 @ 3:23 AM
✅
343kj
84rpm
49%
21mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Monday 3/30/20 @ 10:27 PM
236kj
79rpm
44%
18mph
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:28 PM
284kj
75rpm
49%
19mph
Tuesday 10/30/18 @ 3:49 AM
✅
109kj
66rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Monday 3/25/19 @ 11:48 PM
93kj
64rpm
56%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 344 kj
Friday 7/15/22
230 kj
Tuesday 7/19/22
30 min Holiday Ride
Emma Lovewell
✅ 335 kj
Tuesday 12/8/20
273 kj
Monday 12/7/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 343 kj
Thursday 3/19/20
236 kj
Monday 3/30/20
30 min Madonna Ride
Robin Arzón
✅ 329 kj
Monday 7/1/19
284 kj
Friday 6/28/19
10 min Climb Ride
Robin Arzón
✅ 109 kj
Tuesday 10/30/18
93 kj
Monday 3/25/19