Shake and Bake

Workouts

Friday 2/18/22 @ 3:58 AM
✅
198kj
84rpm
47%
20mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:13 PM
178kj
85rpm
44%
19mph
Monday 6/15/20 @ 9:11 PM
✅
678kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 5:59 PM
533kj
93rpm
41%
19mph
Friday 12/11/20 @ 3:29 AM
✅
343kj
76rpm
53%
21mph
30 min Nicki Minaj Ride
Ally Love
Saturday 4/3/21 @ 4:3 PM
198kj
78rpm
41%
17mph
Wednesday 10/16/19 @ 2:21 AM
✅
346kj
89rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Monday 6/22/20 @ 8:23 PM
✅
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:28 PM
384kj
84rpm
43%
19mph
Saturday 3/28/20 @ 4:24 AM
146kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 2:45 PM
✅
150kj
88rpm
39%
18mph
Wednesday 1/16/19 @ 5:1 AM
✅
102kj
93rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Friday 4/10/20 @ 3:56 PM
60kj
89rpm
35%
16mph
Friday 10/4/19 @ 12:53 AM
✅
352kj
85rpm
49%
21mph
30 min The Jess King Experience
Jess King
Monday 10/28/19 @ 11:19 AM
251kj
78rpm
46%
19mph
Friday 1/11/19 @ 7:4 PM
✅
202kj
90rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:46 PM
155kj
89rpm
40%
18mph
Monday 12/17/18 @ 3:14 AM
✅
95kj
90rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/1/19 @ 8:16 PM
67kj
85rpm
39%
17mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 198 kj
Friday 2/18/22
178 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Monday 6/15/20
533 kj
Friday 11/19/21
30 min Nicki Minaj Ride
Ally Love
✅ 343 kj
Friday 12/11/20
198 kj
Saturday 4/3/21
30 min JLO Ride
Jess & Robin
✅ 346 kj
Wednesday 10/16/19
208 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 6/22/20
384 kj
Wednesday 6/10/20
20 min Recovery Ride
Robin Arzón
146 kj
Saturday 3/28/20
✅ 150 kj
Friday 4/17/20
10 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Wednesday 1/16/19
60 kj
Friday 4/10/20
30 min The Jess King Experience
Jess King
✅ 352 kj
Friday 10/4/19
251 kj
Monday 10/28/19
20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Friday 1/11/19
155 kj
Friday 1/11/19
10 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Monday 12/17/18
67 kj
Tuesday 1/1/19