Shake and Bake

Workouts

Thursday 7/1/21 @ 3:0 AM
✅
214kj
87rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/19/21 @ 2:35 AM
92kj
72rpm
37%
14mph
Tuesday 1/19/21 @ 4:1 AM
✅
201kj
84rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:34 PM
153kj
73rpm
46%
18mph
Wednesday 11/11/20 @ 4:9 AM
✅
329kj
80rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 9:19 PM
239kj
74rpm
46%
18mph
Tuesday 10/20/20 @ 2:57 AM
✅
224kj
85rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 12:11 PM
151kj
77rpm
44%
18mph
Saturday 9/12/20 @ 3:47 AM
✅
332kj
85rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:51 PM
271kj
74rpm
48%
19mph
Tuesday 7/21/20 @ 10:44 PM
✅
231kj
90rpm
47%
21mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:40 PM
205kj
81rpm
48%
20mph
Wednesday 7/8/20 @ 2:31 AM
✅
219kj
90rpm
46%
21mph
20 min Latin Ride
Robin Arzón
Monday 6/29/20 @ 1:27 AM
166kj
84rpm
43%
18mph
Sunday 6/7/20 @ 5:30 AM
✅
328kj
84rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:57 PM
303kj
76rpm
50%
20mph
Wednesday 4/8/20 @ 3:47 AM
✅
385kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/31/20 @ 2:31 PM
258kj
62rpm
43%
14mph
Wednesday 8/28/19 @ 1:1 AM
✅
190kj
74rpm
50%
18mph
20 min HIIT Ride
Robin Arzón
Friday 9/20/19 @ 9:31 PM
128kj
70rpm
44%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 214 kj
Thursday 7/1/21
92 kj
Monday 7/19/21
20 min Low Impact Ride
Christine D'Ercole
✅ 201 kj
Tuesday 1/19/21
153 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 329 kj
Wednesday 11/11/20
239 kj
Sunday 11/15/20
20 min Pop Ride
Cody Rigsby
✅ 224 kj
Tuesday 10/20/20
151 kj
Sunday 10/25/20
30 min Together We Ride
Robin Arzón
✅ 332 kj
Saturday 9/12/20
271 kj
Sunday 9/13/20
20 min Latin Ride
Cody Rigsby
✅ 231 kj
Tuesday 7/21/20
205 kj
Tuesday 7/21/20
20 min Latin Ride
Robin Arzón
✅ 219 kj
Wednesday 7/8/20
166 kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 328 kj
Sunday 6/7/20
303 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Ally Love
✅ 385 kj
Wednesday 4/8/20
258 kj
Tuesday 3/31/20
20 min HIIT Ride
Robin Arzón
✅ 190 kj
Wednesday 8/28/19
128 kj
Friday 9/20/19