Shake and Bake

Workouts

Saturday 5/13/23 @ 2:26 PM
164kj
88rpm
41%
18mph
20 min Low Impact Ride
Jess King
Thursday 5/11/23 @ 2:30 PM
✅
190kj
62rpm
55%
20mph
Thursday 10/6/22 @ 10:10 AM
183kj
76rpm
48%
19mph
20 min House Ride
Jess King
Wednesday 8/10/22 @ 9:32 PM
✅
189kj
67rpm
53%
19mph
Wednesday 10/28/20 @ 10:18 AM
✅
329kj
72rpm
54%
21mph
30 min House Ride
Jess King
Thursday 9/24/20 @ 6:40 PM
280kj
70rpm
51%
19mph
Sunday 7/7/19 @ 7:33 PM
✅
299kj
77rpm
49%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 7/2/19 @ 4:27 PM
274kj
69rpm
52%
19mph
Saturday 2/23/19 @ 8:38 PM
405kj
80rpm
46%
19mph
45 min Electronic Dance/EDM Ride
Jess King
Saturday 2/23/19 @ 5:58 PM
✅
419kj
77rpm
48%
19mph
Friday 1/25/19 @ 11:4 AM
✅
430kj
77rpm
48%
19mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 1/31/19 @ 9:47 PM
382kj
72rpm
48%
18mph
Wednesday 1/9/19 @ 11:10 AM
✅
257kj
83rpm
44%
19mph
30 min Hip Hop Ride
Jess King
Tuesday 12/4/18 @ 6:21 PM
235kj
83rpm
42%
18mph
Wednesday 1/2/19 @ 10:59 AM
✅
401kj
78rpm
46%
19mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 12/27/18 @ 12:21 AM
361kj
74rpm
46%
18mph
Wednesday 10/24/18 @ 10:27 AM
240kj
72rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Wednesday 10/3/18 @ 4:24 PM
✅
269kj
74rpm
49%
19mph
Wednesday 4/18/18 @ 9:52 AM
✅
236kj
79rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 4/16/18 @ 4:59 PM
222kj
80rpm
43%
18mph

Workouts

20 min Low Impact Ride
Jess King
164 kj
Saturday 5/13/23
✅ 190 kj
Thursday 5/11/23
20 min House Ride
Jess King
183 kj
Thursday 10/6/22
✅ 189 kj
Wednesday 8/10/22
30 min House Ride
Jess King
✅ 329 kj
Wednesday 10/28/20
280 kj
Thursday 9/24/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 299 kj
Sunday 7/7/19
274 kj
Tuesday 7/2/19
45 min Electronic Dance/EDM Ride
Jess King
405 kj
Saturday 2/23/19
✅ 419 kj
Saturday 2/23/19
45 min Electronic Dance/EDM Ride
Jess King
✅ 430 kj
Friday 1/25/19
382 kj
Thursday 1/31/19
30 min Hip Hop Ride
Jess King
✅ 257 kj
Wednesday 1/9/19
235 kj
Tuesday 12/4/18
45 min Electronic Dance/EDM Ride
Jess King
✅ 401 kj
Wednesday 1/2/19
361 kj
Thursday 12/27/18
30 min Groove Ride
Emma Lovewell
240 kj
Wednesday 10/24/18
✅ 269 kj
Wednesday 10/3/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 236 kj
Wednesday 4/18/18
222 kj
Monday 4/16/18