Shake and Bake
Workouts
Thursday 3/23/23 @ 10:2 AM
148kj
92rpm
38%
18mph
Friday 1/20/23 @ 6:47 PM
✅
203kj
89rpm
44%
20mph
Thursday 11/24/22 @ 12:4 PM
243kj
88rpm
40%
18mph
Sunday 11/27/22 @ 5:35 PM
✅
297kj
89rpm
44%
20mph
Monday 11/21/22 @ 11:21 AM
246kj
93rpm
38%
18mph
Monday 11/21/22 @ 11:17 PM
✅
314kj
92rpm
44%
20mph
Saturday 6/26/21 @ 1:17 PM
290kj
96rpm
41%
20mph
Wednesday 10/5/22 @ 11:35 AM
✅
312kj
93rpm
44%
20mph
Monday 8/29/22 @ 10:3 AM
236kj
91rpm
39%
18mph
Wednesday 8/24/22 @ 11:13 PM
✅
275kj
89rpm
42%
19mph
Sunday 12/6/20 @ 3:25 PM
592kj
88rpm
44%
20mph
Saturday 12/5/20 @ 5:44 PM
✅
649kj
89rpm
45%
21mph
Saturday 5/29/21 @ 2:34 PM
612kj
88rpm
44%
20mph
Sunday 12/13/20 @ 5:30 PM
✅
673kj
89rpm
47%
21mph
Tuesday 5/11/21 @ 9:53 AM
423kj
89rpm
43%
19mph
Sunday 5/9/21 @ 4:50 PM
✅
489kj
87rpm
47%
21mph
Tuesday 2/2/21 @ 11:29 AM
440kj
87rpm
44%
19mph
Monday 2/1/21 @ 12:56 AM
✅
499kj
89rpm
46%
21mph
Wednesday 6/3/20 @ 10:55 AM
420kj
93rpm
43%
20mph
Tuesday 6/2/20 @ 12:10 PM
✅
479kj
91rpm
45%
20mph
Workouts
243
kj
Thursday 11/24/22
290
kj
Saturday 6/26/21
236
kj
Monday 8/29/22
423
kj
Tuesday 5/11/21