Shake and Bake

Workouts

Tuesday 12/3/19 @ 11:34 AM
361kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:9 PM
✅
407kj
95rpm
40%
19mph
Monday 9/28/20 @ 10:29 AM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 10:40 PM
✅
414kj
88rpm
42%
19mph
Wednesday 8/18/21 @ 9:47 AM
440kj
93rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 2/4/22 @ 6:58 PM
✅
454kj
97rpm
41%
20mph
Sunday 5/30/21 @ 8:12 PM
272kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 8:30 PM
✅
289kj
94rpm
41%
20mph
Saturday 8/15/20 @ 11:25 AM
301kj
82rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Wednesday 8/14/19 @ 10:0 AM
246kj
92rpm
40%
18mph
30 min Low Impact Ride
Jess King
Sunday 8/18/19 @ 8:27 PM
✅
270kj
90rpm
42%
19mph
Monday 2/25/19 @ 11:2 AM
✅
261kj
81rpm
45%
19mph
30 min Black History Ride
Jess King
Tuesday 2/19/19 @ 5:26 PM
245kj
88rpm
41%
18mph
Wednesday 1/9/19 @ 11:10 AM
257kj
83rpm
44%
19mph
30 min Hip Hop Ride
Jess King
Tuesday 12/4/18 @ 6:24 PM
✅
336kj
87rpm
47%
21mph
Monday 6/25/18 @ 10:8 AM
408kj
78rpm
46%
19mph
45 min Live DJ Ride
Jess King
Friday 6/22/18 @ 8:39 PM
✅
431kj
84rpm
46%
20mph
Monday 6/11/18 @ 10:8 AM
239kj
74rpm
46%
18mph
30 min Low Impact Ride
Hannah Corbin
Monday 6/25/18 @ 12:42 AM
✅
263kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 12/3/19
✅ 407 kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Monday 9/28/20
✅ 414 kj
Tuesday 3/1/22
45 min Power Zone Ride
Olivia Amato
440 kj
Wednesday 8/18/21
✅ 454 kj
Friday 2/4/22
30 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Sunday 5/30/21
✅ 289 kj
Sunday 5/30/21
30 min Prince Ride
Ally & Emma
301 kj
Saturday 8/15/20
✅ 324 kj
Wednesday 8/12/20
30 min Low Impact Ride
Jess King
246 kj
Wednesday 8/14/19
✅ 270 kj
Sunday 8/18/19
30 min Black History Ride
Jess King
✅ 261 kj
Monday 2/25/19
245 kj
Tuesday 2/19/19
30 min Hip Hop Ride
Jess King
257 kj
Wednesday 1/9/19
✅ 336 kj
Tuesday 12/4/18
45 min Live DJ Ride
Jess King
408 kj
Monday 6/25/18
✅ 431 kj
Friday 6/22/18
30 min Low Impact Ride
Hannah Corbin
239 kj
Monday 6/11/18
✅ 263 kj
Monday 6/25/18