Shake and Bake
VS
Workouts
Friday 12/16/22 @ 11:16 AM
229kj
94rpm
37%
18mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Thursday 11/24/22 @ 12:4 PM
243kj
88rpm
40%
18mph
Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
Thursday 9/22/22 @ 10:1 AM
237kj
93rpm
37%
17mph
Thursday 9/15/22 @ 8:47 AM
✅
247kj
89rpm
40%
18mph
Sunday 3/20/22 @ 7:48 PM
246kj
95rpm
39%
18mph
Wednesday 1/12/22 @ 10:55 AM
✅
251kj
88rpm
41%
19mph
Monday 10/4/21 @ 10:0 AM
✅
440kj
90rpm
43%
20mph
Wednesday 9/1/21 @ 9:56 AM
370kj
86rpm
41%
18mph
Saturday 5/29/21 @ 2:34 PM
✅
612kj
88rpm
44%
20mph
Friday 5/28/21 @ 11:2 AM
546kj
83rpm
44%
19mph
Friday 7/3/20 @ 8:47 PM
✅
603kj
90rpm
44%
20mph
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
Sunday 12/6/20 @ 3:25 PM
✅
592kj
88rpm
44%
20mph
Saturday 11/28/20 @ 2:3 PM
488kj
85rpm
40%
18mph
Friday 8/28/20 @ 10:30 AM
✅
419kj
85rpm
44%
19mph
Thursday 5/30/19 @ 10:6 AM
360kj
82rpm
43%
18mph
Wednesday 6/3/20 @ 10:55 AM
✅
420kj
93rpm
43%
20mph
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph
amandaking
Boston, MA
190
🔥
VS
arleneridesruns
Carrboro NC
73
Workouts
229
kj
Friday 12/16/22
243
kj
Thursday 11/24/22
246
kj
Sunday 3/20/22
360
kj
Thursday 5/30/19