Shake and Bake
Workouts
Monday 12/4/23 @ 11:16 AM
✅
371kj
86rpm
42%
18mph
Friday 2/2/24 @ 10:23 AM
359kj
87rpm
40%
18mph
Friday 1/14/22 @ 10:51 AM
464kj
91rpm
39%
18mph
Saturday 1/15/22 @ 12:23 PM
✅
473kj
93rpm
38%
18mph
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
Friday 5/7/21 @ 9:13 AM
627kj
91rpm
40%
19mph
Sunday 12/3/23 @ 2:48 PM
✅
169kj
91rpm
40%
19mph
Friday 11/10/23 @ 10:46 AM
142kj
89rpm
38%
17mph
Wednesday 11/30/22 @ 6:58 PM
✅
247kj
96rpm
38%
18mph
Thursday 3/18/21 @ 9:22 AM
238kj
94rpm
38%
18mph
Tuesday 10/25/22 @ 10:0 AM
232kj
93rpm
38%
18mph
Thursday 6/23/22 @ 9:15 AM
✅
232kj
93rpm
38%
18mph
Monday 11/16/20 @ 11:18 AM
✅
432kj
87rpm
44%
19mph
Monday 6/28/21 @ 9:16 AM
403kj
93rpm
40%
19mph
Wednesday 8/11/21 @ 10:6 AM
✅
421kj
88rpm
42%
19mph
Monday 8/9/21 @ 9:16 AM
398kj
89rpm
40%
18mph
Thursday 5/20/21 @ 10:3 AM
✅
423kj
92rpm
42%
19mph
Thursday 4/1/21 @ 9:30 AM
366kj
93rpm
38%
18mph
Tuesday 7/7/20 @ 10:55 AM
✅
454kj
90rpm
44%
20mph
Thursday 2/25/21 @ 10:25 AM
355kj
87rpm
40%
18mph
Workouts
359
kj
Friday 2/2/24
464
kj
Friday 1/14/22
627
kj
Friday 5/7/21
142
kj
Friday 11/10/23
238
kj
Thursday 3/18/21
232
kj
Tuesday 10/25/22