Shake and Bake
Workouts
Thursday 11/18/21 @ 1:5 PM
✅
326kj
69rpm
56%
20mph
Tuesday 11/23/21 @ 12:43 PM
kj
rpm
%
0mph
Friday 9/24/21 @ 11:55 AM
✅
316kj
69rpm
55%
20mph
Friday 9/24/21 @ 11:54 AM
170kj
53rpm
47%
14mph
Wednesday 9/22/21 @ 12:18 PM
✅
321kj
69rpm
55%
20mph
Wednesday 9/22/21 @ 11:35 AM
182kj
56rpm
49%
15mph
Wednesday 8/4/21 @ 12:14 PM
✅
338kj
74rpm
54%
21mph
Monday 9/20/21 @ 11:30 AM
212kj
59rpm
50%
16mph
Thursday 7/29/21 @ 12:17 PM
✅
313kj
68rpm
55%
20mph
Tuesday 9/14/21 @ 11:38 AM
178kj
52rpm
50%
15mph
Monday 6/7/21 @ 12:3 PM
✅
318kj
74rpm
52%
20mph
Friday 6/18/21 @ 12:7 PM
198kj
53rpm
53%
16mph
Monday 12/28/20 @ 12:23 PM
✅
456kj
72rpm
53%
20mph
Wednesday 12/30/20 @ 12:11 PM
410kj
71rpm
49%
19mph
Tuesday 11/24/20 @ 12:54 AM
✅
102kj
86rpm
39%
17mph
Friday 12/6/19 @ 11:45 AM
82kj
77rpm
38%
16mph
Saturday 5/9/20 @ 12:50 PM
✅
330kj
75rpm
53%
21mph
Saturday 8/3/19 @ 12:1 PM
224kj
59rpm
39%
17mph
Thursday 12/26/19 @ 5:30 PM
266kj
71rpm
50%
18mph
Friday 12/27/19 @ 4:25 PM
✅
327kj
76rpm
50%
20mph
Workouts
kj
Tuesday 11/23/21
178
kj
Tuesday 9/14/21
410
kj
Wednesday 12/30/20