Shake and Bake

Workouts

Monday 6/15/20 @ 10:52 PM
✅
224kj
82rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:35 PM
155kj
76rpm
38%
15mph
Saturday 5/16/20 @ 2:0 PM
✅
233kj
76rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
179kj
72rpm
42%
16mph
Friday 1/10/20 @ 1:27 AM
✅
234kj
80rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
Tuesday 4/7/20 @ 10:31 AM
✅
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:27 PM
157kj
71rpm
40%
15mph
Saturday 4/18/20 @ 10:38 PM
✅
170kj
81rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 9:44 PM
109kj
73rpm
40%
15mph
Wednesday 4/1/20 @ 8:26 PM
✅
144kj
83rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph
Friday 6/28/19 @ 10:56 PM
✅
326kj
78rpm
43%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 3/3/20 @ 11:31 AM
229kj
69rpm
41%
15mph
Friday 1/24/20 @ 12:11 AM
✅
262kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 224 kj
Monday 6/15/20
155 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 233 kj
Saturday 5/16/20
179 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 234 kj
Friday 1/10/20
141 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 4/7/20
157 kj
Friday 4/24/20
20 min 2000s Ride
Cody Rigsby
✅ 170 kj
Saturday 4/18/20
109 kj
Monday 4/20/20
20 min Groove Ride
Cody Rigsby
✅ 144 kj
Wednesday 4/1/20
108 kj
Wednesday 4/1/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 326 kj
Friday 6/28/19
229 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Friday 1/24/20
157 kj
Thursday 1/23/20