Shake and Bake

Workouts

Saturday 2/5/22 @ 8:39 PM
304kj
152rpm
0%
0mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 6/2/21 @ 10:52 AM
βœ…
358kj
73rpm
49%
21mph
Wednesday 12/29/21 @ 6:55 AM
βœ…
194kj
148rpm
0%
0mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 2/16/22 @ 11:0 PM
14kj
65rpm
31%
10mph
Wednesday 12/29/21 @ 6:33 AM
βœ…
202kj
151rpm
0%
0mph
20 min Metal Ride
Kendall Toole
Sunday 1/9/22 @ 10:10 PM
170kj
74rpm
47%
18mph
Monday 1/31/22 @ 8:17 PM
βœ…
298kj
150rpm
0%
0mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 9:47 PM
202kj
62rpm
46%
16mph
Friday 10/29/21 @ 2:2 AM
βœ…
270kj
142rpm
0%
0mph
30 min Halloween Ride
Sam Yo
Monday 11/1/21 @ 9:34 PM
155kj
76rpm
39%
14mph
Thursday 3/11/21 @ 7:31 PM
βœ…
361kj
139rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:4 AM
224kj
83rpm
33%
14mph
Monday 11/9/20 @ 6:17 AM
172kj
167rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 7/25/21 @ 10:51 PM
βœ…
247kj
76rpm
56%
22mph
Thursday 11/26/20 @ 5:38 AM
323kj
129rpm
0%
0mph
45 min Power Zone 80s Ride
Denis Morton
Friday 5/28/21 @ 8:16 PM
βœ…
454kj
75rpm
48%
20mph
Thursday 11/26/20 @ 7:34 PM
465kj
157rpm
0%
0mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 11:25 AM
βœ…
567kj
129rpm
0%
0mph
Saturday 12/26/20 @ 5:24 AM
267kj
157rpm
0%
0mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 1/4/21 @ 12:31 PM
βœ…
358kj
124rpm
0%
0mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
304 kj
Saturday 2/5/22
βœ… 358 kj
Wednesday 6/2/21
20 min Pop Punk Ride
Kendall Toole
βœ… 194 kj
Wednesday 12/29/21
14 kj
Wednesday 2/16/22
20 min Metal Ride
Kendall Toole
βœ… 202 kj
Wednesday 12/29/21
170 kj
Sunday 1/9/22
30 min EMINEM Ride
Denis Morton
βœ… 298 kj
Monday 1/31/22
202 kj
Monday 1/31/22
30 min Halloween Ride
Sam Yo
βœ… 270 kj
Friday 10/29/21
155 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Thursday 3/11/21
224 kj
Tuesday 8/24/21
20 min FTP Test Ride
Denis Morton
172 kj
Monday 11/9/20
βœ… 247 kj
Sunday 7/25/21
45 min Power Zone 80s Ride
Denis Morton
323 kj
Thursday 11/26/20
βœ… 454 kj
Friday 5/28/21
45 min Metallica Ride
Kendall Toole
465 kj
Thursday 11/26/20
βœ… 567 kj
Friday 11/20/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
267 kj
Saturday 12/26/20
βœ… 358 kj
Monday 1/4/21