Shake and Bake

Workouts

Tuesday 12/7/21 @ 6:57 AM
✅
170kj
138rpm
0%
0mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 10:40 PM
81kj
77rpm
34%
13mph
Saturday 3/27/21 @ 4:49 AM
✅
162kj
147rpm
0%
0mph
20 min Pop Ride
Robin Arzón
Thursday 5/21/20 @ 9:50 PM
97kj
76rpm
36%
15mph
Wednesday 3/17/21 @ 4:51 AM
✅
102kj
164rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 10:48 PM
99kj
61rpm
49%
17mph
Saturday 3/6/21 @ 7:8 PM
✅
642kj
130rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:30 PM
468kj
81rpm
36%
15mph
Monday 2/22/21 @ 7:44 PM
✅
367kj
138rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:4 PM
223kj
82rpm
32%
14mph
Saturday 2/6/21 @ 6:56 PM
✅
633kj
141rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:38 PM
389kj
78rpm
37%
15mph
Monday 1/25/21 @ 7:42 PM
✅
381kj
141rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:38 PM
236kj
83rpm
35%
15mph
Monday 1/18/21 @ 10:5 PM
✅
382kj
145rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:59 PM
229kj
80rpm
36%
15mph
Saturday 11/28/20 @ 8:24 PM
✅
488kj
138rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:8 PM
285kj
80rpm
35%
15mph
Friday 11/6/20 @ 5:56 AM
✅
140kj
128rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/25/20 @ 5:40 PM
77kj
84rpm
31%
13mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 170 kj
Tuesday 12/7/21
81 kj
Monday 12/13/21
20 min Pop Ride
Robin Arzón
✅ 162 kj
Saturday 3/27/21
97 kj
Thursday 5/21/20
15 min Tabata Ride
Robin Arzón
✅ 102 kj
Wednesday 3/17/21
99 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Saturday 3/6/21
468 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 2/22/21
223 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 2/6/21
389 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 1/25/21
236 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 1/18/21
229 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 11/28/20
285 kj
Saturday 11/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 140 kj
Friday 11/6/20
77 kj
Sunday 10/25/20