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Shake and Bake
amanda4boys
Illinois
34 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
4
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 8:57 PM
✅
288
kj
147
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/1/22 @ 11:30 PM
185
kj
71
rpm
42
%
16
mph
Saturday 11/14/20 @ 8:29 PM
✅
349
kj
138
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Saturday 1/22/22 @ 6:18 PM
329
kj
80
rpm
40
%
17
mph
Thursday 11/26/20 @ 5:38 AM
✅
323
kj
129
rpm
0
%
0
mph
45 min Power Zone 80s Ride
Denis Morton
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Thursday 12/30/21 @ 11:0 PM
318
kj
76
rpm
40
%
16
mph
Thursday 2/11/21 @ 8:31 PM
✅
359
kj
151
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/27/21 @ 1:0 PM
293
kj
85
rpm
37
%
17
mph
Tuesday 4/6/21 @ 6:26 PM
✅
152
kj
134
rpm
0
%
0
mph
20 min 80s Ride
Cody Rigsby
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Saturday 3/27/21 @ 2:34 PM
107
kj
72
rpm
40
%
15
mph
Thursday 2/18/21 @ 8:51 PM
✅
500
kj
150
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 1:40 PM
399
kj
80
rpm
40
%
17
mph
Wednesday 2/3/21 @ 7:42 PM
✅
438
kj
156
rpm
0
%
0
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 4:13 PM
278
kj
87
rpm
36
%
16
mph
Monday 11/30/20 @ 5:51 AM
✅
187
kj
133
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 2/1/21 @ 1:23 PM
172
kj
88
rpm
35
%
16
mph
Thursday 11/12/20 @ 6:6 AM
✅
234
kj
137
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 1/3/21 @ 7:13 PM
170
kj
84
rpm
36
%
16
mph
Monday 11/9/20 @ 6:17 AM
172
kj
167
rpm
0
%
0
mph
20 min FTP Test Ride
Denis Morton
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Saturday 1/2/21 @ 12:44 AM
✅
174
kj
75
rpm
47
%
19
mph
Previous Workouts
Next Workouts
amanda4boys
Illinois
34 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
4
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
288
kj
Thursday 3/3/22
185
kj
Tuesday 3/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
349
kj
Saturday 11/14/20
329
kj
Saturday 1/22/22
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
323
kj
Thursday 11/26/20
318
kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
359
kj
Thursday 2/11/21
293
kj
Tuesday 4/27/21
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
152
kj
Tuesday 4/6/21
107
kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Thursday 2/18/21
399
kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
438
kj
Wednesday 2/3/21
278
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
187
kj
Monday 11/30/20
172
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
234
kj
Thursday 11/12/20
170
kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
View Class
Share
172
kj
Monday 11/9/20
✅
174
kj
Saturday 1/2/21
Previous Workouts
Next Workouts