Shake and Bake
Workouts
Thursday 11/9/23 @ 1:51 PM
✅
377kj
81rpm
44%
18mph
Tuesday 8/24/21 @ 3:26 PM
266kj
79rpm
39%
16mph
Tuesday 1/24/23 @ 1:39 PM
✅
403kj
85rpm
43%
19mph
Wednesday 5/5/21 @ 1:38 PM
323kj
79rpm
39%
17mph
Tuesday 9/28/21 @ 12:40 PM
✅
364kj
89rpm
40%
18mph
Monday 9/27/21 @ 9:51 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 1:19 PM
✅
398kj
88rpm
41%
19mph
Wednesday 7/28/21 @ 12:21 AM
272kj
77rpm
40%
16mph
Friday 10/8/21 @ 12:54 PM
✅
382kj
84rpm
43%
19mph
Wednesday 4/28/21 @ 1:7 PM
278kj
83rpm
38%
16mph
Monday 11/9/20 @ 3:17 PM
✅
378kj
91rpm
40%
19mph
Thursday 8/26/21 @ 4:36 PM
250kj
79rpm
37%
16mph
Sunday 8/15/21 @ 7:29 PM
✅
557kj
90rpm
42%
19mph
Sunday 8/15/21 @ 9:2 PM
366kj
74rpm
41%
16mph
Wednesday 7/28/21 @ 1:35 PM
✅
394kj
89rpm
42%
19mph
Thursday 7/29/21 @ 4:18 PM
268kj
79rpm
38%
16mph
Saturday 1/9/21 @ 3:57 PM
✅
511kj
89rpm
41%
19mph
Sunday 5/16/21 @ 6:1 PM
375kj
81rpm
37%
16mph
Monday 4/19/21 @ 2:21 PM
✅
370kj
87rpm
41%
18mph
Monday 4/19/21 @ 2:15 PM
254kj
83rpm
36%
16mph
Workouts
266
kj
Tuesday 8/24/21
kj
Monday 9/27/21
278
kj
Wednesday 4/28/21
250
kj
Thursday 8/26/21
268
kj
Thursday 7/29/21
375
kj
Sunday 5/16/21
254
kj
Monday 4/19/21