Shake and Bake
Workouts
Saturday 7/15/23 @ 1:21 PM
✅
485kj
84rpm
42%
18mph
Friday 7/7/23 @ 6:51 PM
443kj
86rpm
40%
18mph
Sunday 11/14/21 @ 6:31 PM
✅
388kj
87rpm
42%
19mph
Sunday 7/2/23 @ 9:18 PM
321kj
84rpm
39%
17mph
Sunday 10/30/22 @ 2:26 PM
✅
155kj
87rpm
39%
17mph
Monday 1/16/23 @ 3:32 PM
112kj
86rpm
34%
15mph
Tuesday 1/7/20 @ 1:21 PM
184kj
87rpm
36%
16mph
Monday 11/21/22 @ 11:33 AM
✅
215kj
88rpm
37%
17mph
Wednesday 6/30/21 @ 1:27 PM
✅
243kj
93rpm
39%
18mph
Monday 10/3/22 @ 10:28 PM
218kj
87rpm
39%
17mph
Friday 9/16/22 @ 12:49 PM
✅
420kj
87rpm
44%
19mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Friday 6/3/22 @ 12:56 PM
✅
254kj
82rpm
44%
19mph
Sunday 5/22/22 @ 3:2 PM
205kj
80rpm
41%
17mph
Sunday 12/6/20 @ 4:16 PM
✅
551kj
88rpm
43%
19mph
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 2:20 PM
✅
415kj
88rpm
43%
19mph
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Saturday 12/12/20 @ 5:36 PM
✅
552kj
86rpm
43%
19mph
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Workouts
443
kj
Friday 7/7/23
321
kj
Sunday 7/2/23
218
kj
Monday 10/3/22
205
kj
Sunday 5/22/22