Shake and Bake

Workouts

Tuesday 1/10/23 @ 7:56 PM
49kj
28rpm
41%
6mph
20 min 90s Ride
Cody Rigsby
Friday 1/6/23 @ 6:23 PM
✅
103kj
73rpm
36%
14mph
Monday 9/6/21 @ 12:36 PM
✅
138kj
81rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 3:50 PM
113kj
74rpm
40%
15mph
Friday 5/7/21 @ 10:9 AM
✅
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:47 PM
197kj
85rpm
38%
17mph
Saturday 3/6/21 @ 1:54 PM
✅
622kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Saturday 2/6/21 @ 5:8 PM
✅
602kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Tuesday 1/26/21 @ 11:26 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Wednesday 1/20/21 @ 10:55 AM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Monday 1/18/21 @ 10:40 AM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Wednesday 1/13/21 @ 11:4 AM
✅
329kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/15/20 @ 7:4 PM
265kj
82rpm
35%
15mph
Monday 11/23/20 @ 11:47 AM
✅
118kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:56 PM
108kj
77rpm
38%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
49 kj
Tuesday 1/10/23
✅ 103 kj
Friday 1/6/23
20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Monday 9/6/21
113 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Friday 5/7/21
197 kj
Wednesday 1/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 3/6/21
586 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 2/6/21
502 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 1/26/21
311 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Wednesday 1/20/21
✅ 322 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 1/18/21
315 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Wednesday 1/13/21
265 kj
Tuesday 12/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 118 kj
Monday 11/23/20
108 kj
Tuesday 11/24/20