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Shake and Bake
alyssaa_iou
Macomb, MI
66 🔥
Beat ashley890
VS
ashley890
Detroit MI
5
Beat alyssaa_iou
Workouts
Previous Workouts
Next Workouts
Tuesday 1/10/23 @ 7:56 PM
49
kj
28
rpm
41
%
6
mph
20 min 90s Ride
Cody Rigsby
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Friday 1/6/23 @ 6:23 PM
✅
103
kj
73
rpm
36
%
14
mph
Monday 9/6/21 @ 12:36 PM
✅
138
kj
81
rpm
41
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 8/5/21 @ 3:50 PM
113
kj
74
rpm
40
%
15
mph
Friday 5/7/21 @ 10:9 AM
✅
212
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/13/21 @ 6:47 PM
197
kj
85
rpm
38
%
17
mph
Saturday 3/6/21 @ 1:54 PM
✅
622
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/5/21 @ 7:33 PM
586
kj
77
rpm
41
%
17
mph
Saturday 2/6/21 @ 5:8 PM
✅
602
kj
80
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 7:33 PM
502
kj
81
rpm
40
%
17
mph
Tuesday 1/26/21 @ 11:26 AM
✅
332
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 8:10 PM
311
kj
84
rpm
39
%
17
mph
Wednesday 1/20/21 @ 10:55 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/21/21 @ 7:24 PM
✅
322
kj
83
rpm
40
%
17
mph
Monday 1/18/21 @ 10:40 AM
✅
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 9:30 PM
315
kj
84
rpm
40
%
17
mph
Wednesday 1/13/21 @ 11:4 AM
✅
329
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 12/15/20 @ 7:4 PM
265
kj
82
rpm
35
%
15
mph
Monday 11/23/20 @ 11:47 AM
✅
118
kj
91
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 11/24/20 @ 9:56 PM
108
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alyssaa_iou
Macomb, MI
66 🔥
Beat ashley890
VS
ashley890
Detroit MI
5
Beat alyssaa_iou
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
49
kj
Tuesday 1/10/23
✅
103
kj
Friday 1/6/23
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
138
kj
Monday 9/6/21
113
kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
212
kj
Friday 5/7/21
197
kj
Wednesday 1/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 3/6/21
586
kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Saturday 2/6/21
502
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Tuesday 1/26/21
311
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
310
kj
Wednesday 1/20/21
✅
322
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Monday 1/18/21
315
kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
329
kj
Wednesday 1/13/21
265
kj
Tuesday 12/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
118
kj
Monday 11/23/20
108
kj
Tuesday 11/24/20
Previous Workouts
Next Workouts