Shake and Bake
Workouts
Monday 10/3/22 @ 9:27 AM
✅
244kj
84rpm
42%
18mph
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Friday 9/1/23 @ 1:16 PM
✅
353kj
77rpm
44%
18mph
Wednesday 9/13/23 @ 1:1 PM
244kj
78rpm
37%
15mph
Wednesday 3/15/23 @ 11:16 AM
✅
346kj
79rpm
43%
18mph
Sunday 4/2/23 @ 9:21 PM
255kj
79rpm
37%
16mph
Monday 1/2/23 @ 2:21 PM
✅
370kj
83rpm
42%
18mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Sunday 9/18/22 @ 1:35 PM
✅
387kj
82rpm
44%
19mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Friday 9/16/22 @ 4:17 PM
✅
241kj
85rpm
41%
18mph
Sunday 6/19/22 @ 12:49 PM
182kj
84rpm
37%
16mph
Tuesday 10/12/21 @ 9:13 AM
✅
371kj
83rpm
42%
18mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Saturday 3/27/21 @ 11:54 AM
✅
469kj
86rpm
41%
18mph
Monday 6/7/21 @ 4:8 PM
385kj
86rpm
36%
16mph
Saturday 12/26/20 @ 12:35 PM
✅
443kj
83rpm
42%
18mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Wednesday 12/9/20 @ 10:45 AM
✅
200kj
85rpm
38%
17mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Workouts
192
kj
Monday 11/13/23
244
kj
Wednesday 9/13/23
255
kj
Sunday 4/2/23
206
kj
Thursday 1/19/23
280
kj
Monday 8/29/22
182
kj
Sunday 6/19/22
362
kj
Sunday 10/18/20
187
kj
Tuesday 10/6/20