Shake and Bake
Workouts
Wednesday 6/29/22 @ 9:13 AM
387kj
91rpm
40%
19mph
Friday 1/29/21 @ 10:36 PM
✅
414kj
88rpm
43%
19mph
Friday 5/19/23 @ 9:21 AM
222kj
89rpm
38%
18mph
Sunday 3/20/22 @ 5:11 PM
✅
241kj
88rpm
41%
18mph
Friday 9/9/22 @ 12:37 PM
✅
363kj
87rpm
41%
18mph
Thursday 4/7/22 @ 10:41 PM
354kj
84rpm
42%
18mph
Thursday 6/16/22 @ 9:5 AM
230kj
91rpm
38%
18mph
Saturday 3/26/22 @ 5:20 PM
✅
246kj
92rpm
40%
18mph
Wednesday 2/16/22 @ 10:4 AM
355kj
91rpm
39%
18mph
Sunday 2/2/20 @ 6:42 PM
✅
392kj
86rpm
43%
19mph
Saturday 2/12/22 @ 1:32 PM
224kj
80rpm
50%
21mph
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
Tuesday 6/8/21 @ 9:16 AM
356kj
94rpm
38%
18mph
Sunday 1/17/21 @ 9:55 PM
✅
385kj
91rpm
41%
19mph
Wednesday 6/30/21 @ 9:16 AM
383kj
91rpm
40%
19mph
Friday 3/6/20 @ 10:58 AM
✅
389kj
86rpm
42%
19mph
Sunday 8/1/21 @ 1:18 PM
✅
167kj
79rpm
45%
18mph
Friday 6/18/21 @ 2:53 PM
166kj
70rpm
49%
18mph
Sunday 6/6/21 @ 12:13 PM
✅
247kj
92rpm
40%
18mph
Tuesday 6/15/21 @ 2:27 PM
kj
rpm
%
0mph
Workouts
222
kj
Friday 5/19/23
354
kj
Thursday 4/7/22
230
kj
Thursday 6/16/22
355
kj
Wednesday 2/16/22
356
kj
Tuesday 6/8/21
383
kj
Wednesday 6/30/21