Shake and Bake
Workouts
Saturday 9/26/20 @ 2:54 PM
219kj
86rpm
40%
18mph
Sunday 4/5/20 @ 6:35 PM
✅
340kj
93rpm
45%
21mph
Monday 9/21/20 @ 12:0 PM
372kj
84rpm
42%
18mph
Monday 11/25/19 @ 12:29 AM
✅
382kj
84rpm
43%
18mph
Friday 9/18/20 @ 1:0 PM
214kj
92rpm
38%
17mph
Tuesday 9/1/20 @ 6:13 PM
✅
288kj
92rpm
42%
20mph
Wednesday 9/9/20 @ 11:53 AM
370kj
86rpm
42%
18mph
Monday 9/14/20 @ 9:23 PM
✅
436kj
83rpm
45%
19mph
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Saturday 1/18/20 @ 5:59 PM
✅
625kj
84rpm
46%
20mph
Wednesday 5/27/20 @ 12:27 PM
149kj
74rpm
45%
18mph
Tuesday 5/26/20 @ 8:29 PM
✅
259kj
81rpm
55%
22mph
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
Saturday 10/12/19 @ 2:2 PM
249kj
79rpm
45%
18mph
Friday 8/2/19 @ 5:22 PM
✅
339kj
81rpm
50%
21mph
Saturday 5/18/19 @ 12:55 PM
461kj
79rpm
43%
18mph
Wednesday 4/10/19 @ 6:38 PM
✅
556kj
80rpm
46%
19mph
Monday 4/22/19 @ 9:26 AM
249kj
79rpm
45%
18mph
Friday 4/19/19 @ 4:30 PM
✅
250kj
76rpm
46%
18mph
Workouts
219
kj
Saturday 9/26/20
214
kj
Friday 9/18/20
184
kj
Sunday 6/28/20