Shake and Bake
Workouts
Sunday 7/30/23 @ 10:31 AM
✅
186kj
77rpm
39%
16mph
Saturday 8/26/23 @ 12:38 PM
163kj
80rpm
37%
15mph
Thursday 11/15/18 @ 12:22 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 2:15 PM
✅
36kj
73rpm
33%
13mph
Saturday 7/11/20 @ 10:32 AM
✅
246kj
80rpm
44%
18mph
Thursday 7/9/20 @ 7:46 PM
167kj
71rpm
41%
16mph
Thursday 5/28/20 @ 10:24 AM
✅
220kj
77rpm
44%
18mph
Thursday 5/7/20 @ 7:25 PM
176kj
67rpm
44%
16mph
Sunday 5/17/20 @ 1:59 PM
✅
240kj
77rpm
45%
18mph
Sunday 5/17/20 @ 1:58 PM
201kj
72rpm
44%
17mph
Sunday 5/10/20 @ 1:58 PM
223kj
76rpm
44%
18mph
Sunday 5/10/20 @ 1:56 PM
✅
256kj
79rpm
46%
18mph
Tuesday 9/10/19 @ 11:59 AM
✅
411kj
77rpm
48%
19mph
Wednesday 9/11/19 @ 8:45 PM
244kj
63rpm
44%
15mph
Tuesday 8/20/19 @ 10:55 AM
✅
403kj
77rpm
47%
19mph
Wednesday 8/21/19 @ 9:38 PM
307kj
70rpm
45%
17mph
Saturday 7/20/19 @ 2:14 PM
✅
244kj
77rpm
45%
18mph
Saturday 7/27/19 @ 4:48 PM
163kj
73rpm
40%
15mph
Saturday 5/11/19 @ 11:36 AM
✅
404kj
76rpm
48%
19mph
Thursday 5/9/19 @ 9:24 PM
288kj
71rpm
44%
17mph
Workouts
176
kj
Thursday 5/7/20
201
kj
Sunday 5/17/20
223
kj
Sunday 5/10/20
163
kj
Saturday 7/27/19
288
kj
Thursday 5/9/19